MALENKA's Public Food and Exercise Diary

Calories on this day: 631 / 1145 (514 left)

 
Early Morning Snack
187 cals 		  Cals Fat Carb Fib Pro
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
1 g of Sucralose 2 0 0.5 0 0
18 g of Bread 3Rye-1Wh 39 0.4 7 1.1 2.1
700 g of Broth (beef) Campbells -Na nF 47 0 4.9 0 4.9
92 g of Fresh Fruits: Blueberries, raw 52 0.3 13.3 2.2 0.7
Meal Total 187 0.9g 32.8g 3.7g 12.1g
Breakfast
141 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
11 g of Onion raw 4 0 1 0.2 0.1
36 g of Tomato raw 7 0 1.4 0.5 0.3
46 g of Egg white cooked 22 0 0.4 0 4.9
30 g of Bread 3Rye-1Wh 65 0.7 11.7 1.8 3.6
Meal Total 141 0.9g 21.5g 2.9g 12.6g
Lunch
236 cals 		  Cals Fat Carb Fib Pro
474 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 223 0 42.7 9.5 4.7
200 g of Broth (beef) Campbells -Na nF 13 0 1.4 0 1.4
Meal Total 236 0g 44.1g 9.5g 6.1g
Dinner
207 cals 		  Cals Fat Carb Fib Pro
117 g of Celery raw 19 0 4.2 2.1 1.1
141 g of Cucumber 21 0 5.6 0 1.4
298 g of Tomato raw 54 0 11.9 3.9 2.1
25 g of Carrots baby raw 9 0 2 0.8 0.3
70 g of Fresh or Dried Vegetables: Lettuce, Iceberg, raw 10 0.1 2.1 0.8 0.6
18 g of Hain Pure Foods: Vinegars: White Wine 0 0 0 0 0
7 g of Balsamic vinegar 6 0 1.2 0 0
1/2 g of Pepper - Black 1 0 0.3 0.1 0.1
1/2 g of Sucralose 1 0 0.3 0 0
62 g of Moose braised 83 0.9 0 0 18.1
2 g of Garlic 3 0 0.7 0 0.1
Meal Total 207 1g 28.3g 7.7g 23.8g
Food Total
772 cals 		  Cals Fat Carb Fib Pro
Food Total 772 2.8g 126.6g 23.8g 54.6g
Exercise
-141 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141