MALENKA's Public Food and Exercise Diary

Calories on this day: 730 / 1145 (415 left)

 
Early Morning Snack
277 cals 		  Cals Fat Carb Fib Pro
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
1 g of Sucralose 2 0 0.5 0 0
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Pepper - Habanero 0 0 0.1 0 0
22 g of Bread 3Rye-1Wh 48 0.5 8.6 1.3 2.6
75 g of Bread 3Rye-1Wh 162 1.8 29.3 4.6 8.9
Meal Total 277 2.3g 45.7g 5.9g 17.9g
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
11 g of Milk dry non-fat 40 0.1 5.7 0 4
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
5 g of Onion raw 2 0 0.5 0.1 0.1
97 g of Tomato raw 18 0 3.9 1.3 0.7
65 g of Egg white cooked 31 0 0.5 0 7
31 g of Bread 3Rye-1Wh 67 0.7 12.1 1.9 3.7
Meal Total 165 0.9g 24.5g 3.7g 15.4g
Lunch
246 cals 		  Cals Fat Carb Fib Pro
364 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 171 0 32.8 7.3 3.6
304 g of Broth (beef) Campbells -Na nF 20 0 2.1 0 2.1
13 g of Milk dry non-fat 47 0.1 6.8 0 4.7
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
Meal Total 246 0.2g 43.4g 7.7g 10.5g
Dinner
153 cals 		  Cals Fat Carb Fib Pro
44 g of Moose braised 59 0.7 0 0 12.9
3 g of Garlic 4 0 1 0.1 0.2
62 g of Egg white cooked 30 0 0.5 0 6.6
188 g of Strawberries 60 0 15 3.8 1.9
Meal Total 153 0.7g 16.5g 3.8g 21.6g
Food Total
841 cals 		  Cals Fat Carb Fib Pro
Food Total 841 4g 130.1g 21.1g 65.4g
Exercise
-111 cals 		  Cals
10 mins Walk 6.4kph -47
16 mins Walk 4.8kph (incidental indoor) -64
Exercise Total -111