MALENKA's Public Food and Exercise Diary

Calories on this day: 681 / 1145 (464 left)

 
Early Morning Snack
194 cals 		  Cals Fat Carb Fib Pro
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Pepper - Habanero 0 0 0.1 0 0
3 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 7 0 1.4 0 0
2 g of Sucralose 4 0 1 0 0
33 g of Bread 3Rye-1Wh 71 0.8 12.9 2 3.9
Meal Total 194 1g 29.7g 2.4g 14.6g
Breakfast
184 cals 		  Cals Fat Carb Fib Pro
6 g of Onion raw 2 0 0.6 0.1 0.1
121 g of Tomato raw 22 0 4.8 1.6 0.8
61 g of Egg white cooked 29 0 0.5 0 6.5
38 g of Bread 3Rye-1Wh 82 0.9 14.9 2.3 4.5
11 g of Milk dry non-fat 40 0.1 5.7 0 4
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
1/2 g of Pepper - Black 1 0 0.3 0.1 0.1
Meal Total 184 1.1g 28.5g 4.5g 16.1g
Lunch
294 cals 		  Cals Fat Carb Fib Pro
375 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 176 0 33.8 7.5 3.8
375 g of Broth (beef) Campbells -Na nF 25 0 2.6 0 2.6
1 g of Pepper - Habanero 0 0 0.1 0 0
43 g of Bread 3Rye-1Wh 93 1 16.8 2.6 5.1
Meal Total 294 1g 53.2g 10.1g 11.5g
Dinner
150 cals 		  Cals Fat Carb Fib Pro
65 g of Egg white cooked 31 0 0.5 0 7
121 g of Tomato raw 22 0 4.8 1.6 0.8
208 g of Cucumber 31 0 8.3 0 2.1
49 g of Onion raw 20 0 4.6 0.9 0.6
90 g of Fresh or Dried Vegetables: Mushrooms, White, raw 20 0.3 3 0.9 2.8
120 g of Celery raw 20 0 4.3 2.2 1.1
3 1/4 T of Salad Dressing calorie free 0 0 0 0 0
5 g of Balsamic vinegar 4 0 0.8 0 0
1 g of Pepper - Black 3 0 0.7 0.3 0.1
15 g of Hain Pure Foods: Vinegars: White Wine 0 0 0 0 0
Meal Total 150 0.3g 27.1g 5.8g 14.5g
Food Total
823 cals 		  Cals Fat Carb Fib Pro
Food Total 823 3.4g 138.5g 22.9g 56.7g
Exercise
-141 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141