MALENKA's Public Food and Exercise Diary

Calories on this day: 856 / 1145 (289 left)

 
Early Morning Snack
353 cals 		  Cals Fat Carb Fib Pro
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Pepper - Habanero 0 0 0.1 0 0
192 g of Fresh Fruits: Blueberries, raw 109 0.6 27.8 4.6 1.4
56 g of Bread 3Rye-1Wh 121 1.3 21.9 3.4 6.7
3 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 7 0 1.4 0 0
2 g of Sucralose 4 0 1 0 0
Meal Total 353 2.1g 66.5g 8.4g 18.8g
Breakfast
175 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
10 g of Onion raw 4 0 0.9 0.2 0.1
69 g of Tomato raw 12 0 2.8 0.9 0.5
64 g of Egg white cooked 31 0 0.5 0 6.8
39 g of Bread 3Rye-1Wh 84 0.9 15.2 2.4 4.6
Meal Total 175 1.1g 26.4g 3.9g 15.8g
Lunch
275 cals 		  Cals Fat Carb Fib Pro
34 g of Bread 3Rye-1Wh 73 0.8 13.3 2.1 4
396 g of Veg (broc, gr beans, snap peas, car, pep, mush, wtr chstnut, baby corn, oni) 186 0 35.6 7.9 4
228 g of Broth (beef) Campbells -Na nF 15 0 1.6 0 1.6
Meal Total 275 0.8g 50.5g 10g 9.6g
Dinner
195 cals 		  Cals Fat Carb Fib Pro
121 g of Egg white cooked 58 0 1 0 12.9
274 g of Tomato raw 50 0 11 3.6 1.9
127 g of Cucumber 19 0 5.1 0 1.3
72 g of Carrots baby raw 25 0 5.8 2.2 0.7
3 1/2 T of Salad Dressing calorie free 0 0 0 0 0
5 g of Balsamic vinegar 4 0 0.8 0 0
1 g of Sucralose 2 0 0.5 0 0
167 g of Mushroom white raw 37 0 5 1.7 5
16 g of Vinegar white 0 0 0 0 0
Meal Total 195 0g 29.1g 7.4g 21.9g
Food Total
998 cals 		  Cals Fat Carb Fib Pro
Food Total 998 4g 172.5g 29.7g 66.1g
Exercise
-141 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141