MALENKA's Public Food and Exercise Diary

Calories on this day: 408 / 1200 (792 left)

 
Breakfast
214 cals
  Cals Fat Carb Fib Pro
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
104 g of Tomato raw 19 0 4.2 1.4 0.7
58 g of Egg white cooked 28 0 0.5 0 6.2
54 g of Bread 3Rye-1Wh 117 1.3 21.1 3.3 6.4
Meal Total 214 1.5g 33.7g 5.1g 17.8g
Lunch
330 cals
  Cals Fat Carb Fib Pro
60 g of Lettuce (romaine) 10 0 1.8 1.2 0.6
1 tablespoon (0.2 oz) of Cheese: Parmesan, shredded 21 1.4 0.2 0 1.9
120 g of Chicken breast (skinless, cooked) 180 3.6 0 0 37.2
1 roll, 2" square x 2" high (0.9 oz) of Breads & Bread Rolls: Dinner Roll, Plain 78 1.6 13 0.5 2.7
2 g of Butters: Regular, Salted 14 1.6 0 0 0
5 g of Salad Dressings: Caesar 27 2.9 0.2 0 0.1
Meal Total 330 11.1g 15.1g 1.7g 42.5g
Dinner
161 cals
  Cals Fat Carb Fib Pro
141 g of Strawberries 45 0 11.3 2.8 1.4
111 g of Egg white cooked 53 0 0.9 0 11.9
41 g of Moose braised 55 0.6 0 0 12
5 g of Garlic 7 0 1.7 0.1 0.3
Meal Total 161 0.6g 13.8g 2.9g 25.6g
Food Total
705 cals
  Cals Fat Carb Fib Pro
Food Total 705 13.2g 62.7g 9.7g 85.9g
Exercise
-297 cals
  Cals
45 mins Walk 4.8kph (incidental indoor) -180
25 mins Walk 6.4kph -117
Exercise Total -297