MALENKA's Public Food and Exercise Diary

Calories on this day: 694 / 1145 (451 left)

 
Early Morning Snack
247 cals 		  Cals Fat Carb Fib Pro
36 g of Bread 3Rye-1Wh 78 0.9 14.1 2.2 4.3
2 g of Sucralose 4 0 1 0 0
3 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 7 0 1.4 0 0
36 g of Bread 3Rye-1Wh 78 0.9 14.1 2.2 4.3
1,202 g of Broth (beef) Campbells -Na nF 81 0 8.4 0 8.4
Meal Total 247 1.7g 39g 4.4g 17g
Breakfast
154 cals 		  Cals Fat Carb Fib Pro
10 1/2 g of Milk dry non-fat 38 0.1 5.5 0 3.8
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
92 g of Tomato raw 17 0 3.7 1.2 0.6
45 g of Egg white cooked 22 0 0.4 0 4.8
30 g of Bread 3Rye-1Wh 65 0.7 11.7 1.8 3.6
16 g of Green onions raw 5 0 0 0 0
Meal Total 154 0.9g 23g 3.4g 12.9g
Lunch
231 cals 		  Cals Fat Carb Fib Pro
1 cube, 1" (0.6 oz) of Fish: Tuna, Yellowfin, raw 17 0.2 0 0 3.7
4 oz of Rice: White, Glutinous, cooked 110 0.2 23.9 1.1 2.3
3 oz of Fresh or Dried Vegetables: Spinach, boiled 20 0.2 3.2 2 2.5
1/2 tablespoon (0.5 fl.oz) of Wild Oats: Cooking Sauces: Marinades, Organic, Asian Sesame 23 2.3 0.3 0 0
85 g of Burdock Root 61 0 14.5 2.6 1.7
Meal Total 231 2.8g 41.8g 5.7g 10.3g
Dinner
255 cals 		  Cals Fat Carb Fib Pro
44 g of Bread 3Rye-1Wh 95 1.1 17.2 2.7 5.2
13 g of Turkey: Breast, without skin, roasted 18 0.1 0 0 3.9
50 g of Egg white cooked 24 0 0.4 0 5.4
69 g of Cheese: Quark, Skim 53 0 3.6 0 9.7
404 g of Zucchini cooked 65 0 15.8 6.9 2.4
Meal Total 255 1.2g 37g 9.6g 26.6g
Food Total
887 cals 		  Cals Fat Carb Fib Pro
Food Total 887 6.6g 140.8g 23.1g 66.8g
Exercise
-193 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
31 mins Walk 6.4kph -145
Exercise Total -193