MALENKA's Public Food and Exercise Diary

Calories on this day: 836 / 1145 (309 left)

 
Early Morning Snack
343 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Pepper - Habanero 0 0 0.1 0 0
178 g of Strawberries 57 0 14.2 3.6 1.8
113 g of Egg white cooked 54 0 0.9 0 12.1
35 g of Moose braised 47 0.5 0 0 10.2
4 g of Onion cooked 2 0 0.4 0 0
38 g of Bread 3Rye-1Wh 82 0.9 14.9 2.3 4.5
Meal Total 343 1.5g 43g 5.9g 38.6g
Breakfast
161 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
101 g of Tomato raw 18 0 4 1.3 0.7
46 g of Egg white cooked 22 0 0.4 0 4.9
34 g of Bread 3Rye-1Wh 73 0.8 13.3 2.1 4
10 g of Green onions raw 3 0 0 0 0
Meal Total 161 1g 24.6g 3.8g 13.4g
Lunch
291 cals 		  Cals Fat Carb Fib Pro
34 g of Bread 3Rye-1Wh 73 0.8 13.3 2.1 4
61.02 g of Lettuce (romaine) 10 0 1.8 1.2 0.6
286.20 g of Tomato raw 52 0 11.4 3.7 2
102.06 g of pepper - sweet yellow/orange raw 28 0 6.1 1 1
72.36 g of Onion raw 29 0 6.8 1.4 0.9
29.16 g of Green onions raw 10 0 0 0 0
180.36 g of Celery raw 30 0 6.5 3.2 1.6
4 T of Salad Dressing calorie free 0 0 0 0 0
20 g of Lemon juice 5 0 1.7 0.1 0.1
4 g of Vinegar Balsamic 4 0 0.7 0 0
10 g of Vinegar white 0 0 0 0 0
1 g of Pepper - Black 3 0 0.7 0.3 0.1
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
Meal Total 291 1g 56.3g 13g 14.8g
Dinner
222 cals 		  Cals Fat Carb Fib Pro
346 g of Broccoli cooked 121 1 24.6 11.1 8.7
309 g of Cauliflower cooked 70 0 14.8 4.9 4.9
64 g of Egg white cooked 31 0 0.5 0 6.8
Meal Total 222 1g 39.9g 16g 20.4g
Food Total
1016 cals 		  Cals Fat Carb Fib Pro
Food Total 1016 4.5g 163.8g 38.7g 87.1g
Exercise
-181 cals 		  Cals
16 mins Walk 4.8kph (incidental indoor) -64
25 mins Walk 6.4kph -117
Exercise Total -181