MALENKA's Public Food and Exercise Diary

Calories on this day: 695 / 1200 (505 left)

 
Early Morning Snack
261 cals
  Cals Fat Carb Fib Pro
118 g of Strawberries 38 0 9.4 2.4 1.2
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
30 g of Moose braised 40 0.4 0 0 8.8
38.76 g of Onion cooked 17 0 3.9 0.4 0.4
3.57 g of Fresh or Dried Vegetables: Ginger Root, raw 3 0 0.6 0.1 0.1
3.40 g of Garlic 5 0 1.1 0.1 0.2
306 g of Broth (beef) Campbells -Na nF 21 0 2.1 0 2.1
56.10 g of Tomato - canned diced (no salt) 13 0 2.7 0.4 0.4
90.10 g of Cabbage cooked 21 0 5 1.7 1.1
50 2/3 g of Carrots cooked 18 0.1 4.2 1.5 0.4
4.42 g of Lemon juice 1 0 0.4 0 0
0.17 tablespoon (0.5 fl.oz) of Fruit/Vegetable Juices: Lime, fresh 1 0 0.2 0 0
1.19 g of Pepper - Cayenne 4 0.2 0.7 0.3 0.1
0.17 g of Pepper - Black 0 0 0.1 0 0
59 g of Egg white cooked 28 0 0.5 0 6.3
Meal Total 261 0.9g 38.9g 7.4g 25.6g
Breakfast
182 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
11 g of Onion raw 4 0 1 0.2 0.1
110 g of Tomato raw 20 0 4.4 1.4 0.8
57 g of Egg white cooked 27 0 0.5 0 6.1
40 g of Bread 3Rye-1Wh 86 1 15.6 2.4 4.8
Meal Total 182 1.1g 28.5g 4.5g 15.4g
Lunch
300 cals
  Cals Fat Carb Fib Pro
189 g of Cauliflower cooked 43 0 9.1 3 3
111 g of Broccoli cooked 39 0.3 7.9 3.6 2.8
2 T of Salad Dressing calorie free 0 0 0 0 0
82.08 g of Onion cooked 36 0 8.2 0.8 0.8
7.56 g of Fresh or Dried Vegetables: Ginger Root, raw 6 0.1 1.3 0.2 0.1
7.20 g of Garlic 11 0 2.4 0.1 0.4
648 g of Broth (beef) Campbells -Na nF 43 0 4.5 0 4.5
118.80 g of Tomato - canned diced (no salt) 29 0 5.7 1 1
190.80 g of Cabbage cooked 44 0 10.5 3.6 2.4
107.28 g of Carrots cooked 38 0.2 8.8 3.2 0.8
9.36 g of Lemon juice 2 0 0.8 0 0
0.36 tablespoon (0.5 fl.oz) of Fruit/Vegetable Juices: Lime, fresh 1 0 0.5 0 0
2.52 g of Pepper - Cayenne 8 0.4 1.4 0.7 0.3
0.36 g of Pepper - Black 1 0 0.2 0.1 0
Meal Total 300 1g 61.4g 16.3g 16.3g
Food Total
743 cals
  Cals Fat Carb Fib Pro
Food Total 743 3.1g 128.7g 28.2g 57.4g
Exercise
-48 cals
  Cals
12 mins Walk 4.8kph (incidental indoor) -48
Exercise Total -48