MALENKA's Public Food and Exercise Diary

Calories on this day: 994 / 1145 (151 left)

 
Early Morning Snack
600 cals 		  Cals Fat Carb Fib Pro
55 g of Egg white cooked 26 0 0.4 0 5.9
30 g of Moose braised 40 0.4 0 0 8.8
7 g of Onion cooked 3 0 0.7 0.1 0.1
44 g of Bread 3Rye-1Wh 95 1.1 17.2 2.7 5.2
90 g of Strawberries 29 0 7.2 1.8 0.9
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
18 g of Bread 3Rye-1Wh 39 0.4 7 1.1 2.1
176 g of Strawberries 56 0 14.1 3.5 1.8
205 g of Cauliflower cooked 46 0 9.8 3.3 3.3
1 1/4 T of Salad Dressing calorie free 0 0 0 0 0
58 g of Egg white cooked 28 0 0.5 0 6.2
66.12 g of Onion cooked 29 0 6.6 0.7 0.7
6.09 g of Fresh or Dried Vegetables: Ginger Root, raw 5 0 1.1 0.1 0.1
5.80 g of Garlic 9 0 1.9 0.1 0.3
522 g of Broth (beef) Campbells -Na nF 35 0 3.7 0 3.7
95.70 g of Tomato - canned diced (no salt) 23 0 4.6 0.8 0.8
153.70 g of Cabbage cooked 35 0 8.5 2.9 2
86.42 g of Carrots cooked 30 0.2 7.1 2.6 0.7
7.54 g of Lemon juice 2 0 0.6 0 0
0.29 tablespoon (0.5 fl.oz) of Fruit/Vegetable Juices: Lime, fresh 1 0 0.4 0 0
2.03 g of Pepper - Cayenne 6 0.3 1.2 0.5 0.2
0.29 g of Pepper - Black 1 0 0.2 0.1 0
Meal Total 600 2.5g 99.1g 20.3g 49g
Breakfast
171 cals 		  Cals Fat Carb Fib Pro
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
5 g of Onion raw 2 0 0.5 0.1 0.1
109 g of Tomato raw 20 0 4.4 1.4 0.8
59 g of Egg white cooked 28 0 0.5 0 6.3
33 g of Bread 3Rye-1Wh 71 0.8 12.9 2 3.9
Meal Total 171 0.9g 25.9g 3.8g 15.4g
Lunch
132 cals 		  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
59 g of Egg white cooked 28 0 0.5 0 6.3
Meal Total 132 0.1g 13.7g 0.4g 16.3g
Dinner
139 cals 		  Cals Fat Carb Fib Pro
260 g of Cucumber 39 0 10.4 0 2.6
323 g of Tomato raw 58 0 12.9 4.2 2.3
105 g of Onion raw 42 0 9.9 2 1.4
3 T of Salad Dressing calorie free 0 0 0 0 0
Meal Total 139 0g 33.2g 6.2g 6.2g
Food Total
1042 cals 		  Cals Fat Carb Fib Pro
Food Total 1042 3.6g 171.8g 30.7g 87g
Exercise
-48 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
Exercise Total -48