MALENKA's Public Food and Exercise Diary

Calories on this day: 897 / 1145 (248 left)

 
Early Morning Snack
488 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1 g of Pepper - Habanero 0 0 0.1 0 0
336 g of Strawberries 108 0 26.9 6.7 3.4
90 g of Bread 3Rye-1Wh 194 2.2 35.2 5.5 10.7
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
75 g of Strawberries 24 0 6 1.5 0.8
Meal Total 488 2.3g 86.9g 13.7g 31g
Breakfast
178 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
11 g of Onion raw 4 0 1 0.2 0.1
86 g of Tomato raw 16 0 3.4 1.1 0.6
56 g of Egg white cooked 27 0 0.4 0 6
41 g of Bread 3Rye-1Wh 89 1 16 2.5 4.9
Meal Total 178 1.1g 27.6g 4.1g 15.2g
Lunch
186 cals 		  Cals Fat Carb Fib Pro
4 T of Salad Dressing calorie free 0 0 0 0 0
29.38 g of Lettuce (romaine) 5 0 0.9 0.6 0.3
137.80 g of Tomato raw 25 0 5.5 1.8 1
49.14 g of pepper - sweet yellow/orange raw 13 0 2.9 0.5 0.5
34.84 g of Onion raw 14 0 3.3 0.7 0.5
14.04 g of Green onions raw 5 0 0 0 0
86.84 g of Celery raw 14 0 3.1 1.6 0.8
1 g of Sucralose 2 0 0.5 0 0
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
48 g of Bread 3Rye-1Wh 104 1.2 18.8 2.9 5.7
Meal Total 186 1.2g 36g 8g 8.7g
Dinner
187 cals 		  Cals Fat Carb Fib Pro
256 g of Cauliflower cooked 58 0 12.3 4.1 4.1
1 T of Salad Dressing calorie free 0 0 0 0 0
27 g of Turkey: Breast, without skin, roasted 36 0.2 0 0 8.1
110 g of Egg white cooked 53 0 0.9 0 11.8
222 g of Tomato raw 40 0 8.9 2.9 1.6
Meal Total 187 0.2g 22g 7g 25.5g
Food Total
1039 cals 		  Cals Fat Carb Fib Pro
Food Total 1039 4.7g 172.5g 32.8g 80.5g
Exercise
-141 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141