MALENKA's Public Food and Exercise Diary

Calories on this day: 1289 / 1200 (89 over)

 
Early Morning Snack
495 cals
  Cals Fat Carb Fib Pro
182 g of Fresh Fruits: Oranges, Navel, raw 89 0.3 22.8 4 1.7
900 g of Broth (chkn) Campbells -Na nF 63 0 6.3 0 6.3
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
516 g of Strawberries 165 0 41.3 10.3 5.2
1 can (117g) of Tuna 128 1.1 0 0 28
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
2 g of Sucralose 4 0 1 0 0
Meal Total 495 1.4g 78.6g 14.3g 44.7g
Breakfast
176 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
12 g of Onion raw 5 0 1.1 0.2 0.2
118 g of Tomato raw 21 0 4.7 1.5 0.8
56 g of Egg white cooked 27 0 0.4 0 6
38 g of Bread 3Rye-1Wh 82 0.9 14.9 2.3 4.5
Meal Total 176 1g 27.4g 4.1g 15.1g
Lunch
319 cals
  Cals Fat Carb Fib Pro
172 g of Rice Brown 191 1.7 39.6 3.4 5.2
1 can (117g) of Tuna 128 1.1 0 0 28
Meal Total 319 2.8g 39.6g 3.4g 33.2g
Dinner
359 cals
  Cals Fat Carb Fib Pro
64 g of Moose braised 86 1 0 0 18.7
79 g of Potato cooked 73 0 16.7 1.8 1.8
56 g of Egg white cooked 27 0 0.4 0 6
10.20 g of Parsley fresh/raw 4 0.1 0.6 0.3 0.3
58.30 g of Cabbage cooked 13 0 3.2 1.1 0.7
17.20 g of Onion cooked 8 0 1.7 0.2 0.2
7.40 g of Lemon juice 2 0 0.6 0 0
19 1/2 g of pepper - sweet yellow/orange raw 5 0 1.2 0.2 0.2
19 g of pepper - sweet red raw 6 0 1.1 0.4 0.2
75 1/2 g of Zucchini cooked 12 0 2.9 1.3 0.5
16 1/2 g of Tomato cooked 3 0 0.7 0.2 0.2
19.80 g of Carrots cooked 7 0 1.6 0.6 0.2
1/2 g of Pepper - Cayenne or Chili 2 0.1 0.3 0.1 0.1
0.20 g of Pepper - Black 1 0 0.1 0.1 0
0.90 g of Garlic 1 0 0.3 0 0.1
20 g of Parsley fresh/raw 7 0.2 1.2 0.6 0.6
168 g of Fresh Fruits: Kiwi Fruit (Chinese Gooseberries), raw 102 0.9 24.6 5 1.9
Meal Total 359 2.3g 57.4g 11.9g 31.6g
Food Total
1349 cals
  Cals Fat Carb Fib Pro
Food Total 1349 7.5g 202.8g 33.7g 124.6g
Exercise
-60 cals
  Cals
15 mins Walk 4.8kph (incidental indoor) -60
Exercise Total -60