MALENKA's Public Food and Exercise Diary

Calories on this day: 934 / 1145 (211 left)

 
Early Morning Snack
825 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
26.52 g of Parsley fresh/raw 10 0.3 1.6 0.8 0.8
151.58 g of Cabbage cooked 35 0 8.3 2.9 1.9
44.72 g of Onion cooked 20 0 4.5 0.4 0.4
19.24 g of Lemon juice 5 0 1.7 0.1 0.1
50.70 g of pepper - sweet yellow/orange raw 14 0 3 0.5 0.5
49.40 g of pepper - sweet red raw 15 0 3 1 0.5
196.30 g of Zucchini cooked 32 0 7.7 3.3 1.2
42.90 g of Tomato cooked 8 0 1.7 0.4 0.4
51.48 g of Carrots cooked 18 0.1 4.2 1.5 0.4
1.30 g of Pepper - Cayenne or Chili 4 0.2 0.7 0.4 0.2
0.52 g of Pepper - Black 1 0 0.3 0.1 0.1
2.34 g of Garlic 3 0 0.8 0 0.1
46 g of Moose braised 62 0.7 0 0 13.5
2 g of Herbs & Spices: Basil, fresh 1 0 0.1 0.1 0.1
161 g of Fresh Fruits: Kiwi Fruit (Chinese Gooseberries), raw 98 0.8 23.6 4.8 1.8
59 g of Egg white cooked 28 0 0.5 0 6.3
96 g of Moose braised 129 1.4 0 0 28.1
43 g of Moose braised 58 0.6 0 0 12.6
16 g of Onion raw 6 0 1.5 0.3 0.2
91 g of Potato cooked 85 0 19.2 2.1 2.1
96 g of Tomato raw 17 0 3.8 1.2 0.7
56 g of Egg white cooked 27 0 0.4 0 6
50 g of Bread 3Rye-1Wh 108 1.2 19.6 3.1 6
Meal Total 825 5.5g 112.8g 23.4g 87.5g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
10 1/2 g of Milk dry non-fat 38 0.1 5.5 0 3.8
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
17 g of Onion raw 7 0 1.6 0.3 0.2
94 g of Tomato raw 17 0 3.8 1.2 0.7
60 g of Egg white cooked 29 0 0.5 0 6.4
46 g of Bread 3Rye-1Wh 99 1.1 18 2.8 5.5
Meal Total 195 1.2g 30.3g 4.4g 16.6g
Lunch
56 cals 		  Cals Fat Carb Fib Pro
60 g of Potato cooked 56 0 12.7 1.4 1.4
Meal Total 56 0g 12.7g 1.4g 1.4g
Food Total
1075 cals 		  Cals Fat Carb Fib Pro
Food Total 1075 6.7g 155.8g 29.1g 105.4g
Exercise
-141 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141