MALENKA's Public Food and Exercise Diary

Calories on this day: 1206 / 1145 (61 over)

 
Early Morning Snack
865 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
124 g of Fresh Fruits: Kiwi Fruit (Chinese Gooseberries), raw 76 0.6 18.2 3.7 1.4
74 g of Potato cooked 69 0 15.6 1.7 1.7
9 g of Carrots cooked 3 0 0.7 0.3 0.1
7 g of Garlic 10 0 2.3 0.1 0.4
67 g of Moose braised 90 1 0 0 19.6
15 g of Peanuts 88 7.5 3.3 1.2 3.6
155 g of Bread 3Rye-1Wh 335 3.7 60.6 9.5 18.4
16 g of Syrups: Dietetic 6 0 7.9 0.5 0.1
10 g of Onion raw 4 0 0.9 0.2 0.1
46 g of Potato cooked 43 0 9.7 1.1 1.1
30 g of Moose braised 40 0.4 0 0 8.8
Meal Total 865 13.4g 131.8g 18.2g 65.3g
Breakfast
188 cals 		  Cals Fat Carb Fib Pro
17 g of Onion raw 7 0 1.6 0.3 0.2
93 g of Tomato raw 17 0 3.7 1.2 0.7
58 g of Egg white cooked 28 0 0.5 0 6.2
43 g of Bread 3Rye-1Wh 93 1 16.8 2.6 5.1
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
Meal Total 188 1.2g 29.5g 4.6g 15.9g
Lunch
252 cals 		  Cals Fat Carb Fib Pro
150 g of Frozen Vegetables: Peas, Green, boiled, drained, without salt 117 0.4 21.4 8.3 7.7
104 g of Broth (beef) Campbells -Na nF 7 0 0.7 0 0.7
1 can (117g) of Tuna 128 1.1 0 0 28
Meal Total 252 1.5g 22.1g 8.3g 36.5g
Dinner
42 cals 		  Cals Fat Carb Fib Pro
633 g of Broth (beef) Campbells -Na nF 42 0 4.4 0 4.4
Meal Total 42 0g 4.4g 0g 4.4g
Food Total
1347 cals 		  Cals Fat Carb Fib Pro
Food Total 1347 16.1g 187.9g 31g 122g
Exercise
-141 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141