MALENKA's Public Food and Exercise Diary

Calories on this day: 1381 / 1145 (236 over)

 
Early Morning Snack
711 cals 		  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
28 g of Bread 3Rye-1Wh 60 0.7 10.9 1.7 3.3
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
150 g of Fresh Fruits: Oranges, Navel, raw 74 0.2 18.8 3.3 1.4
800 g of Broth (beef) Campbells -Na nF 54 0 5.6 0 5.6
150 g of Vegetable Mixed - Asian 71 0 12.3 5.3 3.6
122 g of Green beans cooked 38 0 8.9 4.4 2.2
40 g of Bread 3Rye-1Wh 86 1 15.6 2.4 4.8
59 g of Fresh Fruits: Kiwi Fruit (Chinese Gooseberries), raw 36 0.3 8.6 1.8 0.7
4 g of Syrups: Dietetic 2 0 2 0.1 0
119 g of Egg white cooked 57 0 1 0 12.7
20 g of Moose braised 27 0.3 0 0 5.9
27 g of Bread 3Rye-1Wh 58 0.6 10.6 1.6 3.2
7 g of Peanuts 41 3.5 1.5 0.6 1.7
Meal Total 711 6.7g 109.4g 21.2g 55.7g
Breakfast
152 cals 		  Cals Fat Carb Fib Pro
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
33 g of Bread 3Rye-1Wh 71 0.8 12.9 2 3.9
73 g of Tomato raw 13 0 2.9 0.9 0.5
277 g of Broth (beef) Campbells -Na nF 19 0 1.9 0 1.9
Meal Total 152 0.9g 25.4g 3.2g 10.7g
Lunch
344 cals 		  Cals Fat Carb Fib Pro
72 g of Bread 3Rye-1Wh 156 1.7 28.2 4.4 8.6
1 can (117g) of Tuna 128 1.1 0 0 28
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
Meal Total 344 2.8g 34.5g 4.4g 42.9g
Dinner
315 cals 		  Cals Fat Carb Fib Pro
10 g of Garlic 15 0 3.3 0.2 0.6
75 g of Moose braised 101 1.1 0 0 22
68 g of Potato cooked 63 0 14.3 1.6 1.6
30 g of Bread 3Rye-1Wh 65 0.7 11.7 1.8 3.6
3 g of Peanuts 18 1.5 0.7 0.2 0.7
9 tablespoon (0.5 oz) of Syrups: Dietetic 54 0 66.4 4.1 1.1
Meal Total 315 3.3g 96.5g 7.9g 29.5g
Food Total
1523 cals 		  Cals Fat Carb Fib Pro
Food Total 1523 13.8g 265.7g 36.7g 138.7g
Exercise
-141 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
20 mins Walk 6.4kph -93
Exercise Total -141