MALENKA's Public Food and Exercise Diary

Calories on this day: 810 / 1145 (335 left)

 
Early Morning Snack
275 cals 		  Cals Fat Carb Fib Pro
22 g of Potato cooked 20 0 4.6 0.5 0.5
8.16 g of Spinach 2 0 0.3 0.2 0.2
259.68 g of Tomato - canned diced (no salt) 62 0 12.5 2.1 2.1
5.44 g of Parsley fresh/raw 2 0.1 0.3 0.2 0.2
0.32 g of Pepper - Black 1 0 0.2 0.1 0
0.80 g of Pepper - Habanero 0 0 0 0 0
56.80 g of Cauliflower cooked 13 0 2.7 0.9 0.9
99.20 g of Cabbage cooked 23 0 5.5 1.9 1.3
11.68 g of Lemon juice 3 0 1 0 0
46.40 g of Celery cooked 8 0 1.9 0.9 0.5
1.92 g of Onion cooked 1 0 0.2 0 0
56 g of Carrots cooked 20 0.1 4.6 1.7 0.4
77 g of Moose braised 103 1.1 0 0 22.5
11 g of Garlic 16 0 3.6 0.2 0.7
Meal Total 275 1.3g 37.5g 8.7g 29.4g
Breakfast
174 cals 		  Cals Fat Carb Fib Pro
14 g of Onion raw 6 0 1.3 0.3 0.2
93 g of Tomato raw 17 0 3.7 1.2 0.7
50 g of Egg white cooked 24 0 0.4 0 5.4
36 g of Bread 3Rye-1Wh 78 0.9 14.1 2.2 4.3
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1/2 g of Cinnamon 1 0 0.4 0.3 0
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
Meal Total 174 1g 27.2g 3.9g 14.8g
Lunch
144 cals 		  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Tea Black 1 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Stevia 0 0 0 0 0
0.30 g of Ginger (gr) 0 0 0.2 0 0
0.30 g of Fennel 0 0 0.2 0.1 0
0.10 g of Clove 0 0 0.1 0 0
1 g of Cinnamon 2 0 0.8 0.5 0
6.12 g of Spinach 1 0 0.2 0.1 0.2
194.76 g of Tomato - canned diced (no salt) 47 0 9.3 1.6 1.6
4.08 g of Parsley fresh/raw 1 0 0.2 0.1 0.1
0.24 g of Pepper - Black 1 0 0.2 0.1 0
0.60 g of Pepper - Habanero 0 0 0 0 0
42.60 g of Cauliflower cooked 10 0 2 0.7 0.7
74.40 g of Cabbage cooked 17 0 4.1 1.4 0.9
8.76 g of Lemon juice 2 0 0.8 0 0
34.80 g of Celery cooked 6 0 1.4 0.7 0.3
1.44 g of Onion cooked 1 0 0.1 0 0
42 g of Carrots cooked 15 0.1 3.5 1.3 0.3
Meal Total 144 0.3g 29.3g 6.7g 8g
Dinner
265 cals 		  Cals Fat Carb Fib Pro
9.69 g of Spinach 2 0 0.4 0.2 0.3
308.37 g of Tomato - canned diced (no salt) 74 0 14.8 2.5 2.5
6.46 g of Parsley fresh/raw 2 0.1 0.4 0.2 0.2
0.38 g of Pepper - Black 1 0 0.2 0.1 0
0.95 g of Pepper - Habanero 0 0 0 0 0
67.45 g of Cauliflower cooked 15 0 3.2 1.1 1.1
117.80 g of Cabbage cooked 27 0 6.5 2.2 1.5
13.87 g of Lemon juice 3 0 1.2 0.1 0.1
55.10 g of Celery cooked 10 0 2.2 1.1 0.6
2.28 g of Onion cooked 1 0 0.2 0 0
66 1/2 g of Carrots cooked 23 0.1 5.5 2 0.5
46 g of Bread 3Rye-1Wh 99 1.1 18 2.8 5.5
16 g of Syrups: Dietetic 6 0 7.9 0.5 0.1
Meal Total 265 1.3g 60.5g 12.7g 12.3g
Food Total
858 cals 		  Cals Fat Carb Fib Pro
Food Total 858 3.9g 154.5g 32.1g 64.4g
Exercise
-48 cals 		  Cals
12 mins Walk 4.8kph (incidental indoor) -48
Exercise Total -48