MALENKA's Public Food and Exercise Diary

Calories on this day: 724 / 1200 (476 left)

 
Early Morning Snack
582 cals
  Cals Fat Carb Fib Pro
500 g of Squash spaghetti 135 0 30 5 5
1 can (117g) of Tuna 128 1.1 0 0 28
5 g of Vinegar Balsamic 4 0 0.8 0 0
10 g of Vinegar white 0 0 0 0 0
1 g of Pepper - Habanero 0 0 0.1 0 0
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
1 g of Sucralose 2 0 0.5 0 0
500 g of Strawberries 160 0 40 10 5
113 g of Egg white cooked 54 0 0.9 0 12.1
251 g of Fresh or Dried Vegetables: Asparagus, boiled 55 0.6 10.3 5 6
118 g of Strawberries 38 0 9.4 2.4 1.2
Meal Total 582 1.6g 93g 22.4g 57.3g
Breakfast
156 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Tea Black 1 0 0 0 0
112 g of Tomato raw 20 0 4.5 1.5 0.8
41 g of Egg white cooked 20 0 0.3 0 4.4
32 g of Bread 3Rye-1Wh 69 0.8 12.5 2 3.8
9 g of Green onions raw 3 0 0 0 0
0.30 g of Ginger (gr) 0 0 0.2 0 0
0.30 g of Fennel 0 0 0.2 0.1 0
0.10 g of Clove 0 0 0.1 0 0
1 g of Cinnamon 2 0 0.8 0.5 0
Meal Total 156 1g 24.8g 4.1g 12.7g
Lunch
219 cals
  Cals Fat Carb Fib Pro
28 g of Bread 3Rye-1Wh 60 0.7 10.9 1.7 3.3
46 g of Bread 3Rye-1Wh 99 1.1 18 2.8 5.5
64 g of Potato cooked 60 0 13.5 1.5 1.5
Meal Total 219 1.8g 42.4g 6g 10.3g
Food Total
957 cals
  Cals Fat Carb Fib Pro
Food Total 957 4.3g 160.2g 32.5g 80.3g
Exercise
-232 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -39
45 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -194
Exercise Total -232