MALENKA's Public Food and Exercise Diary

Calories on this day: 1114 / 1145 (31 left)

 
Early Morning Snack
477 cals 		  Cals Fat Carb Fib Pro
127 g of Carrots baby raw 44 0 10.2 3.8 1.3
380 g of Tomato raw 69 0 15.2 4.9 2.7
250 g of Fresh or Dried Vegetables: Asparagus, boiled 55 0.6 10.3 5 6
0.12 fl.oz of Fruit/Vegetable Juices: Lime, fresh 1 0 0.3 0 0
51.60 g of Fresh or Dried Vegetables: Chinese Cabbage (Bok-Choy, Pak-Choi), boiled 6 0.1 0.9 0.5 0.8
87.60 g of Cabbage cooked 20 0 4.8 1.7 1.1
5.04 g of Lemon juice 1 0 0.4 0 0
608 g of Broth (beef) Campbells -Na nF 41 0 4.3 0 4.3
30 g of Mushroom white cooked 8 0 1.5 0.6 0.6
33 g of Celery cooked 6 0 1.3 0.7 0.3
26.40 g of Green onions raw 9 0 0 0 0
26.28 g of pepper - sweet red raw 8 0 1.6 0.5 0.3
0.24 g of Pepper - Black 1 0 0.2 0.1 0
0.24 g of Pepper - Habanero 0 0 0 0 0
5.28 g of Fresh or Dried Vegetables: Ginger Root, raw 4 0 0.9 0.1 0.1
1.44 g of Garlic 2 0 0.5 0 0.1
46 g of Bread 3Rye-1Wh 99 1.1 18 2.8 5.5
2 g of Sucralose 4 0 1 0 0
100 g of Potato cooked 93 0 21.1 2.3 2.3
2 T of Salad Dressing calorie free 0 0 0 0 0
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
Meal Total 477 1.8g 93.4g 23.1g 25.3g
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
11 g of Milk dry non-fat 40 0.1 5.7 0 4
1 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Tea Black 1 0 0 0 0
7 g of Onion raw 3 0 0.7 0.1 0.1
129 g of Tomato raw 23 0 5.2 1.7 0.9
57 g of Egg white cooked 27 0 0.5 0 6.1
31 g of Bread 3Rye-1Wh 67 0.7 12.1 1.9 3.7
Meal Total 165 0.9g 25.1g 3.7g 14.7g
Lunch
212 cals 		  Cals Fat Carb Fib Pro
97 g of Lettuce (romaine) 16 0 2.9 1.9 1
69 g of Mushroom white raw 15 0 2.1 0.7 2.1
104 g of Celery raw 17 0 3.7 1.9 0.9
118 g of Cucumber 18 0 4.7 0 1.2
36 g of Green onions raw 12 0 0 0 0
9 sprig (0.1 oz) of Fresh or Dried Vegetables: Cilantro Leaves (Coriander) , raw 5 0.1 0.7 0.6 0.4
1 g of Pepper - Black 3 0 0.7 0.3 0.1
24 g of Vinegar white 0 0 0 0 0
7 g of Vinegar Balsamic 6 0 1.2 0 0
1 g of Sucralose 2 0 0.5 0 0
52 g of Bread 3Rye-1Wh 112 1.2 20.3 3.2 6.2
24 g of Lemon juice 6 0 2.1 0.1 0.1
Meal Total 212 1.4g 38.9g 8.6g 12g
Dinner
391 cals 		  Cals Fat Carb Fib Pro
68 g of Bread 3Rye-1Wh 147 1.6 26.6 4.1 8.1
146 g of Egg white cooked 70 0 1.2 0 15.6
130 g of Moose braised 174 1.9 0 0 38.1
Meal Total 391 3.6g 27.8g 4.1g 61.8g
Food Total
1245 cals 		  Cals Fat Carb Fib Pro
Food Total 1245 7.6g 185.2g 39.5g 113.8g
Exercise
-131 cals 		  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -38
22 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -93
Exercise Total -131