MALENKA's Public Food and Exercise Diary

Calories on this day: 1113 / 1145 (32 left)

 
Early Morning Snack
526 cals
  Cals Fat Carb Fib Pro
7 sprig (0.1 oz) of Fresh or Dried Vegetables: Cilantro Leaves (Coriander) , raw 4 0.1 0.6 0.4 0.3
73 g of Fresh or Dried Vegetables: Lettuce, red leaf, raw 12 0.2 1.6 0.7 1
208 g of Celery raw 34 0 7.5 3.7 1.9
81 g of Carrots baby raw 28 0 6.5 2.4 0.8
285 g of Tomato raw 52 0 11.4 3.7 2
15 g of Vinegar white 0 0 0 0 0
5 g of Vinegar Balsamic 4 0 0.8 0 0
1 g of Sucralose 2 0 0.5 0 0
16 1/2 g of Fresh or Dried Vegetables: Spinach, boiled 4 0 0.6 0.4 0.5
30.80 g of Fresh or Dried Vegetables: Eggplant (Aubergine), boiled 11 0.1 2.7 0.8 0.3
5.94 g of Lemon juice 1 0 0.5 0 0
0.22 g of Pepper - Habanero 0 0 0 0 0
0.22 g of Pepper - Black 1 0 0.1 0.1 0
175.12 g of Tomato - canned diced (no salt) 42 0 8.4 1.4 1.4
19.69 g of Carrots cooked 7 0 1.6 0.6 0.1
1,544 g of Broth (beef) Campbells -Na nF 103 0 10.8 0 10.8
30 1/4 g of Celery cooked 5 0 1.2 0.6 0.3
0.99 g of Garlic 1 0 0.3 0 0.1
97.90 g of Cabbage cooked 23 0 5.4 1.9 1.2
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Tea Black 1 0 0 0 0
60 g of Potato cooked 56 0 12.7 1.4 1.4
44 g of Bread 3Rye-1Wh 95 1.1 17.2 2.7 5.2
Meal Total 526 1.6g 96.7g 20.8g 31g
Breakfast
184 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Tea Black 1 0 0 0 0
8 g of Onion raw 3 0 0.8 0.2 0.1
132 g of Tomato raw 24 0 5.3 1.7 0.9
103 g of Egg white cooked 49 0 0.8 0 11
18 g of Bread 3Rye-1Wh 39 0.4 7 1.1 2.1
20 g of Moose braised 27 0.3 0 0 5.9
2 g of Onion cooked 1 0 0.2 0 0
Meal Total 184 0.8g 20.3g 3g 23.7g
Lunch
189 cals
  Cals Fat Carb Fib Pro
32 g of Bread 3Rye-1Wh 69 0.8 12.5 2 3.8
19 1/2 g of Fresh or Dried Vegetables: Spinach, boiled 4 0.1 0.7 0.5 0.6
36.40 g of Fresh or Dried Vegetables: Eggplant (Aubergine), boiled 13 0.1 3.2 0.9 0.3
7.02 g of Lemon juice 2 0 0.6 0 0
0.26 g of Pepper - Habanero 0 0 0 0 0
0.26 g of Pepper - Black 1 0 0.2 0.1 0
206.96 g of Tomato - canned diced (no salt) 50 0 9.9 1.7 1.7
23.27 g of Carrots cooked 8 0 1.9 0.7 0.2
117 g of Broth (beef) Campbells -Na nF 8 0 0.8 0 0.8
35 3/4 g of Celery cooked 6 0 1.4 0.7 0.4
1.17 g of Garlic 2 0 0.4 0 0.1
115.70 g of Cabbage cooked 27 0 6.4 2.2 1.5
Meal Total 189 1g 38.1g 8.7g 9.3g
Dinner
337 cals
  Cals Fat Carb Fib Pro
95 g of Egg white cooked 46 0 0.8 0 10.2
63 g of Moose braised 84 0.9 0 0 18.4
12 g of Syrups: Dietetic 5 0 5.9 0.4 0.1
500.22 g of Tomato - canned diced (no salt) 120 0 24 4 4
223.65 g of Zucchini cooked 36 0 8.7 3.8 1.3
131.04 g of Fresh or Dried Vegetables: Eggplant (Aubergine), boiled 46 0.3 11.4 3.3 1.1
Meal Total 337 1.2g 50.8g 11.4g 35.1g
Food Total
1236 cals
  Cals Fat Carb Fib Pro
Food Total 1236 4.6g 205.9g 43.9g 99.1g
Exercise
-123 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -38
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -85
Exercise Total -123