MALENKA's Public Food and Exercise Diary

Calories on this day: 611 / 1145 (534 left)

 
Early Morning Snack
399 cals
  Cals Fat Carb Fib Pro
93 g of bread wh br -Na-F 170 3.3 32.6 8.4 7.4
2 1 of Tea Herbal 5 0 0.9 0 0
3 Tablet of Aspartame 0 0 0.3 0 0
700 g of Strawberries 224 0 56 14 7
Meal Total 399 3.3g 89.8g 22.4g 14.4g
Breakfast
151 cals
  Cals Fat Carb Fib Pro
10 g of Onion raw 4 0 0.9 0.2 0.1
83 g of Tomato raw 15 0 3.3 1.1 0.6
45 g of Egg white cooked 22 0 0.4 0 4.8
31 g of Bread 3Rye-1Wh 67 0.7 12.1 1.9 3.7
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Tea Black 1 0 0 0 0
0.30 g of Ginger (gr) 0 0 0.2 0 0
0.30 g of Fennel 0 0 0.2 0.1 0
0.10 g of Clove 0 0 0.1 0 0
1 g of Cinnamon 2 0 0.8 0.5 0
Meal Total 151 0.9g 24.2g 3.9g 12.9g
Lunch
156 cals
  Cals Fat Carb Fib Pro
50 g of Bread 3Rye-1Wh 108 1.2 19.6 3.1 6
150 g of Strawberries 48 0 12 3 1.5
Meal Total 156 1.2g 31.6g 6.1g 7.5g
Food Total
706 cals
  Cals Fat Carb Fib Pro
Food Total 706 5.4g 145.5g 32.3g 34.8g
Exercise
-95 cals
  Cals
30 mins Walking: Outdoor, 3.0 mph, moderate pace -95
Exercise Total -95