MALENKA's Public Food and Exercise Diary

Calories on this day: 104 / 1200 (1096 left)

 
Early Morning Snack
543 cals
  Cals Fat Carb Fib Pro
33 g of Bread 3Rye-1Wh 71 0.8 12.9 2 3.9
9.86 g of Lemon juice 2 0 0.8 0 0
66.64 g of pepper - sweet yellow/orange raw 18 0 4 0.7 0.7
14.45 g of Onion raw 6 0 1.4 0.3 0.2
134.98 g of Tomato - canned diced (no salt) 32 0 6.5 1.1 1.1
113.05 g of Cabbage cooked 26 0 6.2 2.1 1.4
9.35 g of Parsley fresh/raw 3 0.1 0.6 0.3 0.3
1.02 g of Pepper - Habanero 0 0 0.1 0 0
0.34 g of Pepper - Black 1 0 0.2 0.1 0
2.89 g of Fresh or Dried Vegetables: Mushrooms, Shiitake, dried 9 0 2.2 0.3 0.3
36.89 g of Carrots cooked 13 0.1 3 1.1 0.3
2.38 g of Garlic 4 0 0.8 0 0.1
153 g of Broth (beef) Imagine -Na -F 12 0.6 0.6 0 0.6
4.76 g of Ginger (gr) 2 0.3 3.4 0.6 0.4
53.55 g of Broccoli cooked 19 0.2 3.8 1.7 1.3
1 fl.oz of Milk & Flavored Milk: Reduced-Fat (2% fat) 15 0.6 1.5 0 1
1 g of Sucralose 2 0 0.5 0 0
2 slice (0.8 oz) of Breads & Bread Rolls: Wheat Bread, toasted 150 2 26.8 2.3 6.2
1.98 g of Herbs & Spices: Basil, fresh 1 0 0.1 0.1 0.1
126.94 g of Tomato raw 23 0 5.1 1.7 0.9
55.88 g of Celery raw 9 0 2 1 0.5
34.32 g of pepper - sweet yellow/orange raw 9 0 2.1 0.3 0.3
78.76 g of Cucumber 12 0 3.2 0 0.8
18.70 g of Onion raw 7 0 1.8 0.4 0.2
14.96 g of Green onions raw 5 0 0 0 0
37.40 g of Spinach 9 0 1.5 0.7 1.1
35.20 g of Lettuce (romaine) 6 0 1.1 0.7 0.4
34.76 g of Carrots baby raw 12 0 2.8 1 0.3
14.30 g of Parsley fresh/raw 5 0.1 0.9 0.4 0.4
14 g of Vinegar Balsamic 12 0 2.4 0 0.1
2 g of Sucralose 4 0 1 0 0
135 g of Strawberries 43 0 10.8 2.7 1.4
Meal Total 543 4.9g 109.7g 21.7g 24.4g
Breakfast
184 cals
  Cals Fat Carb Fib Pro
11 g of Milk dry non-fat 40 0.1 5.7 0 4
1 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Tea Black 1 0 0 0 0
17 g of Onion raw 7 0 1.6 0.3 0.2
139 g of Tomato raw 25 0 5.6 1.8 1
57 g of Egg white cooked 27 0 0.5 0 6.1
37 g of Bread 3Rye-1Wh 80 0.9 14.5 2.3 4.4
Meal Total 184 1g 28.8g 4.4g 15.7g
Lunch
195 cals
  Cals Fat Carb Fib Pro
226 g of Strawberries 72 0 18.1 4.5 2.3
30 g of Egg white cooked 14 0 0.2 0 3.2
24 g of Bread 3Rye-1Wh 52 0.6 9.4 1.5 2.9
4 g of Peanuts 23 2 0.9 0.3 1
76 g of Lemon Meyer 33 0 5.3 0.8 0.8
Meal Total 195 2.6g 33.9g 7.1g 10g
Dinner
372 cals
  Cals Fat Carb Fib Pro
11.60 g of Lemon juice 3 0 1 0 0
78.40 g of pepper - sweet yellow/orange raw 21 0 4.7 0.8 0.8
17 g of Onion raw 7 0 1.6 0.3 0.2
158.80 g of Tomato - canned diced (no salt) 38 0 7.6 1.3 1.3
133 g of Cabbage cooked 31 0 7.3 2.5 1.7
11 g of Parsley fresh/raw 4 0.1 0.7 0.3 0.3
1.20 g of Pepper - Habanero 0 0 0.1 0 0
0.40 g of Pepper - Black 1 0 0.3 0.1 0
3.40 g of Fresh or Dried Vegetables: Mushrooms, Shiitake, dried 10 0 2.6 0.4 0.3
43.40 g of Carrots cooked 15 0.1 3.6 1.3 0.3
2.80 g of Garlic 4 0 0.9 0.1 0.2
180 g of Broth (beef) Imagine -Na -F 14 0.7 0.7 0 0.7
5.60 g of Ginger (gr) 2 0.3 4 0.7 0.5
63 g of Broccoli cooked 22 0.2 4.5 2 1.6
1.71 g of Herbs & Spices: Basil, fresh 0 0 0.1 0.1 0
109.63 g of Tomato raw 20 0 4.4 1.4 0.8
48.26 g of Celery raw 8 0 1.7 0.9 0.4
29.64 g of pepper - sweet yellow/orange raw 8 0 1.8 0.3 0.3
68.02 g of Cucumber 10 0 2.7 0 0.7
16.15 g of Onion raw 6 0 1.5 0.3 0.2
12.92 g of Green onions raw 4 0 0 0 0
32.30 g of Spinach 7 0 1.3 0.6 1
30.40 g of Lettuce (romaine) 5 0 0.9 0.6 0.3
30.02 g of Carrots baby raw 11 0 2.4 0.9 0.3
12.35 g of Parsley fresh/raw 4 0.1 0.7 0.4 0.4
17 g of Vinegar Balsamic 15 0 2.9 0 0.1
2 g of Sucralose 4 0 1 0 0
87 g of Lemon Meyer 37 0 6.1 0.9 0.9
121 g of Egg white cooked 58 0 1 0 12.9
Meal Total 372 1.6g 67.9g 16.3g 26.3g
Food Total
1293 cals
  Cals Fat Carb Fib Pro
Food Total 1293 10g 240.4g 49.4g 76.4g
Exercise
-1189 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -38
36 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -152
119 mins Running / Jogging: 6 mph -1000
Exercise Total -1189