MALENKA's Public Food and Exercise Diary

Calories on this day: 838 / 1145 (307 left)

 
Early Morning Snack
336 cals
  Cals Fat Carb Fib Pro
6.96 g of Lemon juice 2 0 0.6 0 0
47.04 g of pepper - sweet yellow/orange raw 13 0 2.8 0.5 0.5
10.20 g of Onion raw 4 0 1 0.2 0.1
95.28 g of Tomato - canned diced (no salt) 23 0 4.6 0.8 0.8
79.80 g of Cabbage cooked 18 0 4.4 1.5 1
6.60 g of Parsley fresh/raw 2 0.1 0.4 0.2 0.2
0.72 g of Pepper - Habanero 0 0 0 0 0
0.24 g of Pepper - Black 1 0 0.2 0.1 0
2.04 g of Fresh or Dried Vegetables: Mushrooms, Shiitake, dried 6 0 1.5 0.2 0.2
26.04 g of Carrots cooked 9 0 2.1 0.8 0.2
1.68 g of Garlic 3 0 0.6 0 0.1
692 g of Broth (beef) Imagine -Na -F 55 2.8 2.8 0 2.8
3.36 g of Ginger (gr) 1 0.2 2.4 0.4 0.3
37.80 g of Broccoli cooked 13 0.1 2.7 1.2 0.9
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Stevia 0 0 0 0 0
1 g of Sucralose 2 0 0.5 0 0
1 g of Tea Black 1 0 0 0 0
1 250 ml of Jello no sugar 20 0 0 0 2
1 container (3.5 oz) of Hissho Sushi: Appetizers: Salad, Seaweed 59 5 14 0 1
20 g of Cucumber 3 0 0.8 0 0.2
50 g of Rice White 65 0 14 0 1.5
355 ml of Diet Rootbeer 0 0 0 0 0
Meal Total 336 8.3g 60.5g 5.9g 15.4g
Breakfast
183 cals
  Cals Fat Carb Fib Pro
8 g of Milk dry non-fat 29 0.1 4.2 0 2.9
1 g of Stevia 0 0 0 0 0
1 g of Sucralose 2 0 0.5 0 0
1 g of Tea Black 1 0 0 0 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
16 g of Onion raw 6 0 1.5 0.3 0.2
145 g of Tomato raw 26 0 5.8 1.9 1
57 g of Egg white cooked 27 0 0.5 0 6.1
41 g of Bread 3Rye-1Wh 89 1 16 2.5 4.9
1/2 g of Cinnamon 1 0 0.4 0.3 0
Meal Total 183 1.1g 29.2g 5.1g 15.2g
Lunch
464 cals
  Cals Fat Carb Fib Pro
43.92 g of Strawberries 14 0 3.5 0.9 0.4
64.08 g of Fresh Fruits: Grapefruit, average all varieties, raw 21 0.1 5.2 0.7 0.4
16.56 g of Green onions raw 6 0 0 0 0
59.40 g of Celery raw 10 0 2.1 1.1 0.5
77.76 g of Cucumber 12 0 3.1 0 0.8
66.96 g of pepper - sweet yellow/orange raw 18 0 4 0.7 0.7
42.48 g of pepper - sweet red raw 13 0 2.5 0.8 0.4
27 g of Mushroom white raw 6 0 0.8 0.3 0.8
91.44 g of Lettuce (romaine) 16 0 2.7 1.8 0.9
128 g of bread 3r;1w (2.31) 301 3.5 60.7 10.8 18
34 g of dressing vinegar 12 0 2.7 0 0
86 g of Lemon Meyer 37 0 6 0.9 0.9
Meal Total 464 3.6g 93.5g 17.9g 23.9g
Dinner
103 cals
  Cals Fat Carb Fib Pro
31.72 g of Strawberries 10 0 2.5 0.6 0.3
46.28 g of Fresh Fruits: Grapefruit, average all varieties, raw 15 0 3.7 0.5 0.3
11.96 g of Green onions raw 4 0 0 0 0
42.90 g of Celery raw 7 0 1.5 0.8 0.4
56.16 g of Cucumber 8 0 2.2 0 0.6
48.36 g of pepper - sweet yellow/orange raw 13 0 2.9 0.5 0.5
30.68 g of pepper - sweet red raw 10 0 1.8 0.6 0.3
19 1/2 g of Mushroom white raw 4 0 0.6 0.2 0.6
66.04 g of Lettuce (romaine) 11 0 2 1.3 0.7
17 g of dressing vinegar 6 0 1.4 0 0
20 g of Lucerne: Cottage Cheese: Fat-Free 14 0 0.9 0 2.5
Meal Total 103 0g 19.6g 4.5g 6.1g
Food Total
1086 cals
  Cals Fat Carb Fib Pro
Food Total 1086 13.1g 202.8g 33.4g 60.6g
Exercise
-248 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -38
50 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -210
Exercise Total -248