MALENKA's Public Food and Exercise Diary

Calories on this day: 474 / 1145 (671 left)

 
Early Morning Snack
184 cals
  Cals Fat Carb Fib Pro
4 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 9 0 1.9 0 0
2 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
6.80 g of Lemon juice 2 0 0.6 0 0
94.86 g of Cauliflower cooked 21 0 4.6 1.5 1.5
3.06 g of Garlic 5 0 1 0.1 0.2
3.40 g of Ginger (gr) 1 0.2 2.4 0.4 0.3
0.34 g of Pepper - Black 1 0 0.2 0.1 0
23.46 g of Onion cooked 10 0 2.3 0.2 0.2
307.70 g of Broth (chkn) Campbells -Na nF 22 0 2.2 0 2.2
67.15 g of Carrots cooked 24 0.1 5.5 2 0.5
68.51 g of Broccoli cooked 24 0.2 4.9 2.2 1.7
50.15 g of Fresh or Dried Vegetables: Asparagus, boiled 11 0.1 2.1 1 1.2
104 g of Egg white cooked 50 0 0.8 0 11.1
355 mL of Jones: Sodas, Soft Drinks: Sugar-Free, Cream 0 0 0 0 0
Meal Total 184 0.7g 29.5g 7.6g 19g
Breakfast
194 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Stevia 0 0 0 0 0
1 g of Sucralose 2 0 0.5 0 0
1 g of Tea Black 1 0 0 0 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
14 g of Onion raw 6 0 1.3 0.3 0.2
173 g of Tomato raw 31 0 6.9 2.2 1.2
57 g of Egg white cooked 27 0 0.5 0 6.1
40 g of Bread 3Rye-1Wh 86 1 15.6 2.4 4.8
1 g of Cinnamon 2 0 0.8 0.5 0
Meal Total 194 1.1g 31.2g 5.6g 15.9g
Lunch
203 cals
  Cals Fat Carb Fib Pro
63.44 g of Strawberries 20 0 5.1 1.3 0.6
20 g of Fresh Fruits: Grapefruit, average all varieties, raw 6 0 1.6 0.2 0.1
23.92 g of Green onions raw 8 0 0 0 0
85.80 g of Celery raw 14 0 3.1 1.5 0.8
112.32 g of Cucumber 17 0 4.5 0 1.1
96.72 g of pepper - sweet yellow/orange raw 26 0 5.8 1 1
61.36 g of pepper - sweet red raw 19 0 3.7 1.2 0.6
39 g of Mushroom white raw 9 0 1.2 0.4 1.2
132.08 g of Lettuce (romaine) 22 0 4 2.6 1.3
30 g of dressing vinegar 11 0 2.4 0 0
1 250 of Pudding Vanilla or Butterscotch (water based) 50 0 12 0 0.2
Meal Total 203 0g 43.3g 8.3g 6.9g
Dinner
176 cals
  Cals Fat Carb Fib Pro
6 g of Lemon juice 2 0 0.5 0 0
83.70 g of Cauliflower cooked 19 0 4 1.3 1.3
2.70 g of Garlic 4 0 0.9 0.1 0.2
3 g of Ginger (gr) 1 0.2 2.1 0.4 0.3
0.30 g of Pepper - Black 1 0 0.2 0.1 0
20.70 g of Onion cooked 9 0 2.1 0.2 0.2
271 1/2 g of Broth (chkn) Campbells -Na nF 19 0 1.9 0 1.9
59 1/4 g of Carrots cooked 21 0.1 4.9 1.8 0.5
60.45 g of Broccoli cooked 21 0.2 4.3 1.9 1.5
44 1/4 g of Fresh or Dried Vegetables: Asparagus, boiled 10 0.1 1.8 0.9 1.1
1 250 ml of Pudding Choc (water based) 70 0 16 0 0.8
Meal Total 176 0.6g 38.7g 6.7g 7.8g
Food Total
756 cals
  Cals Fat Carb Fib Pro
Food Total 756 2.4g 142.6g 28.2g 49.6g
Exercise
-281 cals
  Cals
16 mins Walking: Outdoor, 3.0 mph, moderate pace -50
55 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -231
Exercise Total -281