MALENKA's Public Food and Exercise Diary

Calories on this day: 10 / 1200 (1190 left)

 
Early Morning Snack
686 cals
  Cals Fat Carb Fib Pro
74 g of bread 3r;1w (2.31) 174 2 35.1 6.2 10.4
620 g of Broth (beef) Campbells -Na nF 42 0 4.3 0 4.3
112 g of Egg white cooked 54 0 0.9 0 12
355 mL of Turkey Hill: Iced Teas: Diet 0 0 0 0 0
24 g of Smucker's: Jams: Sugar Free, Strawberry Preserves w. Splenda 14 0 7.1 0 0
86 g of Lemon Meyer 37 0 6 0.9 0.9
32 g of dressing vinegar 12 0 2.6 0 0
91.44 g of Lettuce (romaine) 16 0 2.7 1.8 0.9
27 g of Mushroom white raw 6 0 0.8 0.3 0.8
42.48 g of pepper - sweet red raw 13 0 2.5 0.8 0.4
66.96 g of pepper - sweet yellow/orange raw 18 0 4 0.7 0.7
77.76 g of Cucumber 12 0 3.1 0 0.8
59.40 g of Celery raw 10 0 2.1 1.1 0.5
16.56 g of Green onions raw 6 0 0 0 0
64.08 g of Fresh Fruits: Grapefruit, average all varieties, raw 21 0.1 5.2 0.7 0.4
43.92 g of Strawberries 14 0 3.5 0.9 0.4
110 g of Lucerne: Cottage Cheese: Fat-Free 78 0 4.9 0 13.6
1 250 of Pudding Vanilla or Butterscotch (water based) 50 0 12 0 0.2
20 g of bread 3r;1w (2.31) 47 0.6 9.5 1.7 2.8
6 g of Peanuts 35 3 1.3 0.5 1.4
2 g of Sucralose 4 0 1 0 0
355 ml of Diet Rootbeer 0 0 0 0 0
355 ml of Diet Rootbeer 0 0 0 0 0
76 g of Carrots baby raw 27 0 6.1 2.3 0.8
Meal Total 686 5.6g 114.8g 17.8g 51.4g
Breakfast
141 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1/2 g of Stevia 0 0 0 0 0
1 g of Sucralose 2 0 0.5 0 0
1 g of Tea Black 1 0 0 0 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
12 g of Onion raw 5 0 1.1 0.2 0.2
126 g of Tomato raw 23 0 5 1.6 0.9
56 g of Egg white cooked 27 0 0.4 0 6
20 g of Bread 3Rye-1Wh 43 0.5 7.8 1.2 2.4
1 g of Cinnamon 2 0 0.8 0.5 0
1 Tablet of Equal 0 0 0.1 0 0
Meal Total 141 0.6g 21.4g 3.8g 13.1g
Lunch
204 cals
  Cals Fat Carb Fib Pro
59.40 g of Tomato raw 11 0 2.4 0.8 0.4
31.24 g of Lemon Meyer 13 0 2.2 0.3 0.3
67.32 g of Carrots baby raw 24 0 5.4 2 0.7
102.96 g of Lettuce (romaine) 18 0 3.1 2.1 1
106.48 g of Celery raw 17 0 3.8 1.9 1
20.68 g of Green onions raw 7 0 0 0 0
108.68 g of Fresh Fruits: Grapefruit, average all varieties, raw 35 0.1 8.8 1.2 0.7
23.32 g of Strawberries 7 0 1.9 0.5 0.2
90 g of Lucerne: Cottage Cheese: Fat-Free 64 0 4 0 11.2
24 g of dressing vinegar 9 0 1.9 0 0
Meal Total 204 0.1g 33.4g 8.7g 15.5g
Dinner
180 cals
  Cals Fat Carb Fib Pro
1,162 g of Broth (beef) Campbells -Na nF 78 0 8.1 0 8.1
2 g of Pepper - Habanero 0 0 0.1 0 0
2 g of Pepper - Black 5 0.1 1.3 0.5 0.2
280 g of Cabbage cooked 64 0 15.4 5.3 3.6
44 g of Cream: Sour Cream, Fat-Free 33 0 6.9 0 1.4
Meal Total 180 0.1g 31.8g 5.9g 13.3g
Food Total
1212 cals
  Cals Fat Carb Fib Pro
Food Total 1212 6.4g 201.4g 36.2g 93.3g
Exercise
-1202 cals
  Cals
135 mins Running / Jogging: 5.5 mph -1000
5 mins Weightless Training: Calisthenics (push ups, sit ups, chin ups, lunges), vigorous effort -32
53 mins Walking: Outdoor, 3.0 mph, moderate pace -169
Exercise Total -1202