MALENKA's Public Food and Exercise Diary

Calories on this day: 1753 / 1145 (608 over)

 
Early Morning Snack
777 cals
  Cals Fat Carb Fib Pro
108 g of bread 3r;1w (2.31) 254 3 51.2 9.1 15.2
600 g of Broth (beef) Campbells -Na nF 40 0 4.2 0 4.2
468 g of Strawberries 150 0 37.4 9.4 4.7
62.10 g of Tomato raw 11 0 2.5 0.8 0.4
32 2/3 g of Lemon Meyer 14 0 2.3 0.3 0.3
70.38 g of Carrots baby raw 25 0 5.6 2.1 0.7
107.64 g of Lettuce (romaine) 18 0 3.2 2.2 1.1
111.32 g of Celery raw 18 0 4 2 1
21.62 g of Green onions raw 7 0 0 0 0
113.62 g of Fresh Fruits: Grapefruit, average all varieties, raw 36 0.1 9.2 1.2 0.7
24.38 g of Strawberries 8 0 2 0.5 0.2
34 g of bread 3r;1w (2.31) 80 0.9 16.1 2.9 4.8
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Stevia 0 0 0 0 0
1 g of Sucralose 2 0 0.5 0 0
1 g of Tea Black 1 0 0 0 0
2 g of Cinnamon 5 0 1.6 1.1 0.1
355 mL of Mountain Dew: Sodas, Soft Drinks: Diet, Caffeine-Free 0 0 0 0 0
194 g of Strawberries 62 0 15.5 3.9 1.9
56 g of Tomato raw 10 0 2.2 0.7 0.4
Meal Total 777 4.1g 162.8g 36.1g 39.4g
Breakfast
267 cals
  Cals Fat Carb Fib Pro
24 g of Milk dry non-fat 87 0.2 12.5 0 8.6
2 g of Stevia 0 0 0 0 0
2 g of Tea Black 1 0 0 0 0
1 g of Cardamom 3 0.1 0.7 0.3 0.1
164 g of Tomato raw 30 0 6.6 2.1 1.1
78 g of Egg white cooked 37 0 0.6 0 8.3
88 g of Rice Brown 98 0.9 20.2 1.8 2.6
18 g of Green onions raw 6 0 0 0 0
8 Tablet of Equal 0 0 0.8 0 0
2 g of Cinnamon 5 0 1.6 1.1 0.1
Meal Total 267 1.2g 43g 5.2g 21g
Lunch
237 cals
  Cals Fat Carb Fib Pro
101 g of bread 3r;1w (2.31) 237 2.8 47.9 8.5 14.2
Meal Total 237 2.8g 47.9g 8.5g 14.2g
Dinner
612 cals
  Cals Fat Carb Fib Pro
62.10 g of Tomato raw 11 0 2.5 0.8 0.4
32 2/3 g of Lemon Meyer 14 0 2.3 0.3 0.3
70.38 g of Carrots baby raw 25 0 5.6 2.1 0.7
107.64 g of Lettuce (romaine) 18 0 3.2 2.2 1.1
111.32 g of Celery raw 18 0 4 2 1
21.62 g of Green onions raw 7 0 0 0 0
113.62 g of Fresh Fruits: Grapefruit, average all varieties, raw 36 0.1 9.2 1.2 0.7
24.38 g of Strawberries 8 0 2 0.5 0.2
30 g of dressing vinegar 11 0 2.4 0 0
40 g of bread 3r;1w (2.31) 94 1.1 19 3.4 5.6
250 g of Egg white cooked 120 0 2 0 26.8
1 250 ml of Pudding Choc (water based) 70 0 16 0 0.8
1 250 of Pudding Vanilla or Butterscotch 10g pwd milk 86 0 17.2 0 3.8
140 g of Carrots baby raw 49 0 11.2 4.2 1.4
150 g of Yogurts: Fruit Flavored, Fat-Free, no sugar added 44 1.3 2.6 0 4.4
Meal Total 612 2.5g 99.2g 16.7g 47.3g
Food Total
1893 cals
  Cals Fat Carb Fib Pro
Food Total 1893 10.7g 352.8g 66.5g 121.9g
Exercise
-140 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -38
24 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -102
Exercise Total -140