MALENKA's Public Food and Exercise Diary

Calories on this day: 808 / 1145 (337 left)

 
Early Morning Snack
381 cals
  Cals Fat Carb Fib Pro
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
1 g of Stevia 0 0 0 0 0
234 g of Strawberries 75 0 18.7 4.7 2.3
34 g of bread 3r;1w (2.31) 80 0.9 16.1 2.9 4.8
34 g of bread 3r;1w (2.31) 80 0.9 16.1 2.9 4.8
8 g of Whole wheat puffed 27 0 5.9 0.5 1.1
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
344 g of Strawberries 110 0 27.5 6.9 3.4
Meal Total 381 1.9g 86.2g 17.8g 16.4g
Breakfast
156 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Stevia 0 0 0 0 0
1 g of Tea Black 1 0 0 0 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
120 g of Tomato raw 22 0 4.8 1.6 0.8
60 g of Egg white cooked 29 0 0.5 0 6.4
56 g of Rice Brown 62 0.6 12.9 1.1 1.7
4 Tablet of Equal 0 0 0.4 0 0
1 g of Cinnamon 2 0 0.8 0.5 0
1 g of Pepper - Black 3 0 0.7 0.3 0.1
Meal Total 156 0.7g 25.6g 3.6g 12.7g
Lunch
141 cals
  Cals Fat Carb Fib Pro
58 g of bread 3r;1w (2.31) 136 1.6 27.5 4.9 8.2
2 cup (8 fl.oz) of Teas: Herbal, average all varieties, brewed 5 0 0.9 0 0
355 mL of Gold Peak: Iced Teas: Diet or Unsweetened 0 0 0 0 0
Meal Total 141 1.6g 28.4g 4.9g 8.2g
Dinner
252 cals
  Cals Fat Carb Fib Pro
60 g of Frozen Vegetables: Peas, Green, boiled, drained, without salt 47 0.2 8.6 3.3 3.1
355 mL of Mountain Dew: Sodas, Soft Drinks: Diet, Caffeine-Free 0 0 0 0 0
56 g of Lemon Meyer 24 0 3.9 0.6 0.6
30.60 g of Carrots baby raw 11 0 2.4 0.9 0.3
46.80 g of Lettuce (romaine) 8 0 1.4 0.9 0.5
48.40 g of Celery raw 8 0 1.7 0.9 0.4
9.40 g of Green onions raw 3 0 0 0 0
49.40 g of Fresh Fruits: Grapefruit, average all varieties, raw 16 0 4 0.5 0.3
10.60 g of Strawberries 3 0 0.8 0.2 0.1
175 g of Tomato raw 32 0 7 2.3 1.2
40 g of Onion raw 16 0 3.8 0.8 0.5
150 g of Cucumber 23 0 6 0 1.5
28 g of dressing vinegar 10 0 2.2 0 0
22 g of Bran wheat 48 0.9 14.3 9.5 3.5
2 g of Sucralose 4 0 1 0 0
Meal Total 252 1.1g 57.2g 19.8g 12g
Food Total
929 cals
  Cals Fat Carb Fib Pro
Food Total 929 5.3g 197.4g 46.1g 49.4g
Exercise
-122 cals
  Cals
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -84
12 mins Walking: Outdoor, 3.0 mph, moderate pace -38
Exercise Total -122