MALENKA's Public Food and Exercise Diary

Calories on this day: 1157 / 1200 (43 left)

 
Early Morning Snack
480 cals
  Cals Fat Carb Fib Pro
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
8 g of Milk dry non-fat 29 0.1 4.2 0 2.9
1 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Tea Black 1 0 0 0 0
1/2 g of Cinnamon 1 0 0.4 0.3 0
404 g of Vegetable Mixed - Asian 190 0 33.1 14.1 9.7
410 g of Broth (beef) Campbells -Na nF 27 0 2.9 0 2.9
44 g of bread wh br -Na-F 80 1.5 15.4 4 3.5
153 g of Fresh Fruits: Blueberries, raw 87 0.5 22.2 3.7 1.1
Meal Total 480 2.1g 85.4g 22g 26.4g
Breakfast
132 cals
  Cals Fat Carb Fib Pro
624 g of Broth (beef) Campbells -Na nF 42 0 4.4 0 4.4
9 g of Milk dry non-fat 33 0.1 4.7 0 3.2
1 g of Stevia 0 0 0 0 0
2 g of Sucralose 4 0 1 0 0
1 g of Tea Black 1 0 0 0 0
1 packet of Sugar Twin: Sugar Substitutes: Sugar Twin, Packets 0 0 0.5 0 0
29 g of bread wh br -Na-F 53 1 10.2 2.6 2.3
Meal Total 132 1.1g 20.7g 2.6g 9.9g
Lunch
337 cals
  Cals Fat Carb Fib Pro
85 g of Breads: Wheat Bread (includes wheat berry) 221 3.5 40.1 3.7 7.7
1/2 serving, 3/4 cup (3.7 oz) of Salads: Mixed vegetable tossed, no dressing 8 0 1.7 - 0.7
60 g of Chicken: Broilers or Fryers, Breast, stewed, meat only, without skin 91 1.8 0 0 17.4
15 g of Subway: Sandwich Components: Vegetables, Jalapeno Peppers 17 0 0 0 0
Meal Total 337 5.3g 41.8g 3.7g 25.8g
Dinner
336 cals
  Cals Fat Carb Fib Pro
1 1 of Tea Herbal 2 0 0.5 0 0
260 g of Cabbage cooked 60 0 14.3 4.9 3.3
70 g of Cream: Sour Cream, Fat-Free 52 0 10.9 0 2.2
34 g of bread wh br -Na-F 62 1.2 11.9 3.1 2.7
1 250 of Pudding Vanilla or Butterscotch 10g pwd milk 86 0 17.2 0 3.8
122 g of Egg white cooked 59 0 1 0 13.1
1 1/2 T of Jam sugar free 15 0 7.5 0 0
Meal Total 336 1.2g 63.3g 8g 25g
Food Total
1285 cals
  Cals Fat Carb Fib Pro
Food Total 1285 9.8g 211.2g 36.3g 87.2g
Exercise
-127 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -40
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -88
Exercise Total -127