MALENKA's Public Food and Exercise Diary

Calories on this day: 1130 / 1200 (70 left)

 
Early Morning Snack
684 cals
  Cals Fat Carb Fib Pro
125 g of Egg white cooked 60 0 1 0 13.4
400 g of Cabbage cooked 92 0 22 7.6 5.1
193 g of Fresh or Dried Vegetables: Chinese Cabbage (Bok-Choy, Pak-Choi), boiled 23 0.3 3.5 1.9 3
81 g of Potato cooked 75 0 17.1 1.9 1.9
8 g of Milk dry non-fat 29 0.1 4.2 0 2.9
1 g of Stevia 0 0 0 0 0
1 g of Sucralose 2 0 0.5 0 0
1 g of Tea Black 1 0 0 0 0
70 g of bread wh br -Na-F 128 2.5 24.5 6.3 5.6
200 g of Strawberries 64 0 16 4 2
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
5 7g of Crackers - Stoned Wheat 150 3.5 25 1.7 3.5
Meal Total 684 6.3g 120.1g 23.3g 43.6g
Breakfast
132 cals
  Cals Fat Carb Fib Pro
8 g of Milk dry non-fat 29 0.1 4.2 0 2.9
1 g of Stevia 0 0 0 0 0
1 g of Tea Black 1 0 0 0 0
1/2 g of Cardamom 2 0 0.3 0.1 0.1
126 g of Egg white cooked 60 0 1 0 13.5
174 g of Cabbage cooked 40 0 9.6 3.3 2.2
Meal Total 132 0.1g 15.1g 3.4g 18.6g
Lunch
177 cals
  Cals Fat Carb Fib Pro
64 g of Egg white cooked 31 0 0.5 0 6.8
175 g of Strawberries 56 0 14 3.5 1.8
500 g of Tomato raw 91 0 20 6.5 3.5
Meal Total 177 0g 34.5g 10g 12.1g
Dinner
264 cals
  Cals Fat Carb Fib Pro
6.60 g of Green onions raw 2 0 0 0 0
51.37 g of Fresh or Dried Vegetables: Cauliflower, raw 13 0.1 2.7 1.3 1
49.28 g of Fresh or Dried Vegetables: Eggplant (Aubergine), raw 12 0.1 2.8 1.7 0.5
99 g of Broth (chkn) Campbells -Na nF 7 0 0.7 0 0.7
124.74 g of Moose 167 1.9 0 0 36.5
26.07 g of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 11 0 2.6 0.4 0.2
31.68 g of Fresh or Dried Vegetables: Squash, summer, zucchini, with skin, raw 5 0.1 1.1 0.3 0.4
39.49 g of Fresh or Dried Vegetables: Celery, raw, edible portion 6 0.1 1.4 0.6 0.3
99 g of Broth (beef) -Na -F 8 0.4 0.4 0 0.4
28.71 g of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 6 0.1 0.9 0.3 0.9
21.78 g of pepper - sweet yellow/orange raw 6 0 1.3 0.2 0.2
20.02 g of Fresh or Dried Vegetables: Peppers, bell or sweet, red, raw, edible portion 5 0.1 1.2 0.4 0.2
87.56 g of Fresh or Dried Vegetables: Tomato, red, ripe, cooked, no salt added 16 0.1 3.5 0.6 0.8
Meal Total 264 2.8g 18.7g 5.8g 42.1g
Food Total
1257 cals
  Cals Fat Carb Fib Pro
Food Total 1257 9.3g 188.3g 42.6g 116.5g
Exercise
-127 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -40
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -88
Exercise Total -127