MALENKA's Public Food and Exercise Diary

Calories on this day: 1062 / 1145 (83 left)

 
Early Morning Snack
547 cals
  Cals Fat Carb Fib Pro
1,200 g of Broth (beef) Campbells -Na nF 80 0 8.4 0 8.4
63 g of Egg white cooked 30 0 0.5 0 6.7
268 g of Strawberries 86 0 21.4 5.4 2.7
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1 g of Stevia 0 0 0 0 0
1 g of Sucralose 2 0 0.5 0 0
1 g of Tea Black 1 0 0 0 0
1 g of Cinnamon 2 0 0.8 0.5 0
78 g of bread wh br -Na-F 143 2.7 27.3 7 6.2
110 g of Fresh Fruits: Oranges, Navel, raw 54 0.2 13.8 2.4 1
3 7g of Crackers - Stoned Wheat 90 2.1 15 1 2.1
1 1/2 T of Jam sugar free 15 0 7.5 0 0
Meal Total 547 5.1g 101.5g 16.3g 31.5g
Breakfast
95 cals
  Cals Fat Carb Fib Pro
12 g of Milk dry non-fat 43 0.1 6.2 0 4.3
1 g of Stevia 0 0 0 0 0
1 g of Tea Black 1 0 0 0 0
1 Tablet of Aspartame 0 0 0.1 0 0
109 g of Tomato raw 20 0 4.4 1.4 0.8
64 g of Egg white cooked 31 0 0.5 0 6.8
Meal Total 95 0.1g 11.2g 1.4g 11.9g
Lunch
109 cals
  Cals Fat Carb Fib Pro
400 g of Cabbage cooked 92 0 22 7.6 5.1
25 g of Kraft: Salad Dressings: Italian, Fat-Free 17 0 3.3 0 0
2 g of Pepper - Habanero 0 0 0.1 0 0
Meal Total 109 0g 25.4g 7.6g 5.1g
Dinner
437 cals
  Cals Fat Carb Fib Pro
95 g of Egg white cooked 46 0 0.8 0 10.2
164 g of Fresh Fruits: Watermelon, raw 49 0.2 12.4 0.7 1
3 g of Green onions raw 1 0 0 0 0
17 g of Fresh or Dried Vegetables: Cauliflower, raw 4 0 0.9 0.4 0.3
17 g of Fresh or Dried Vegetables: Eggplant (Aubergine), raw 4 0 1 0.6 0.2
33 g of Broth (chkn) Campbells -Na nF 2 0 0.2 0 0.2
42 g of Moose 56 0.6 0 0 12.3
9 g of Fresh or Dried Vegetables: Onions, all types, raw, edible portion 4 0 0.9 0.1 0.1
11 g of Fresh or Dried Vegetables: Squash, summer, zucchini, with skin, raw 2 0 0.4 0.1 0.1
13 g of Fresh or Dried Vegetables: Celery, raw, edible portion 2 0 0.4 0.2 0.1
33 g of Broth (beef) -Na -F 3 0.1 0.1 0 0.1
10 g of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 2 0 0.3 0.1 0.3
7 g of pepper - sweet yellow/orange raw 2 0 0.4 0.1 0.1
7 g of Fresh or Dried Vegetables: Peppers, bell or sweet, red, raw, edible portion 2 0 0.4 0.1 0.1
29 g of Fresh or Dried Vegetables: Tomato, red, ripe, cooked, no salt added 5 0 1.2 0.2 0.3
4 7g of Crackers - Stoned Wheat 120 2.8 20 1.3 2.8
14 g of Parmesan 23%F 53 2.9 1.1 0 5.9
36 g of bread wh br -Na-F 66 1.3 12.6 3.2 2.9
80 g of Tomato raw 14 0 3.2 1 0.6
Meal Total 437 8.2g 56.4g 8.2g 37.5g
Food Total
1187 cals
  Cals Fat Carb Fib Pro
Food Total 1187 13.4g 194.5g 33.6g 86g
Exercise
-125 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -39
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -86
Exercise Total -125