MALENKA's Public Food and Exercise Diary

Calories on this day: 1902 / 1145 (757 over)

 
Early Morning Snack
524 cals
  Cals Fat Carb Fib Pro
188 g of pepper - sweet yellow/orange raw 51 0 11.3 1.9 1.9
124 g of Egg white cooked 60 0 1 0 13.3
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
50 g of bread 3r;1w (2.31) 117 1.4 23.7 4.2 7.1
2 g of Sucralose 4 0 1 0 0
1 muffin (1 oz) of Hill & Valley: Muffins: Lemon Poppy, Mini 100 4 14 0 1
144 g of Fresh Fruits: Apples, raw, with Skin 75 0.2 19.9 3.5 0.4
120 g of Egg white cooked 58 0 1 0 12.8
Meal Total 524 5.6g 78.1g 9.5g 42.7g
Breakfast
155 cals
  Cals Fat Carb Fib Pro
10 g of Milk dry non-fat 36 0.1 5.2 0 3.6
1 g of Stevia 0 0 0 0 0
1 g of Tea Black 1 0 0 0 0
199 g of Tomato raw 36 0 8 2.6 1.4
53 g of Egg white cooked 25 0 0.4 0 5.7
26 g of Bread 3Rye-1Wh 56 0.6 10.2 1.6 3.1
1 half tablet of Saccharin 1 0 0.3 0 0
Meal Total 155 0.7g 24g 4.2g 13.8g
Lunch
244 cals
  Cals Fat Carb Fib Pro
287 g of Celery raw 47 0 10.3 5.2 2.6
96 g of Mushroom white raw 21 0 2.9 1 2.9
354 g of Tomato raw 64 0 14.2 4.6 2.5
354 g of Cucumber 53 0 14.2 0 3.5
30 g of Vinegar white 0 0 0 0 0
122 g of Egg white cooked 59 0 1 0 13.1
Meal Total 244 0g 42.5g 10.7g 24.5g
Dinner
1060 cals
  Cals Fat Carb Fib Pro
2 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle, Milk 147 11.3 10.7 0.3 1.3
1 medium (4 oz) of Muffins: Blueberry 313 7.3 54.2 2.9 6.2
1 bowl (6 oz) of Annie Chun's: Soups: Bowl, Vietnamese Pho, as packaged 440 2 90 4 12
1 serving, 1/3 rolls of Pei Wei Asian Diner: Salads: Vietnamese Chicken Salad Rolls, Gluten Free, without sauce 160 6 18 1 9
Meal Total 1060 26.7g 172.9g 8.3g 28.5g
Food Total
1984 cals
  Cals Fat Carb Fib Pro
Food Total 1984 33g 317.5g 32.7g 109.6g
Exercise
-81 cals
  Cals
25 mins Walking: Outdoor, 3.0 mph, moderate pace -81
Exercise Total -81