MALENKA's Public Food and Exercise Diary

Calories on this day: 1518 / 1200 (318 over)

 
Early Morning Snack
1245 cals
  Cals Fat Carb Fib Pro
230 berry of Fresh Fruits: Blueberries, raw 178 1 45.3 7.5 2.3
60 g of Fresh Fruits: Watermelon, raw 18 0.1 4.5 0.2 0.4
0.60 pizza of California Pizza Kitchen: Pizzas: Thin Crust, Margherita 623 30 58.8 3 28.2
1 can or bottle (12 fl.oz) of Ales & Beers: Regular (~5% alc.) 153 0 12.6 0 1.6
2 cup (8 fl.oz) of Shasta: Water: Sparkling Club Soda 0 0 0 0 0
2 fl.oz of Barton: Liquors & Spirits: Montezuma Triple Sec, 30 Proof 96 0 12.5 - 11.8
5 7g of Crackers - Stoned Wheat 150 3.5 25 1.7 3.5
1/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Multi Grain, dry 28 0.3 6 0.8 0.5
Meal Total 1245 34.9g 164.7g 13.1g 48.3g
Breakfast
129 cals
  Cals Fat Carb Fib Pro
70 g of Rice Brown 78 0.7 16.1 1.4 2.1
72 g of Almond Milk 12 0.9 0.6 0.1 0.1
4 g of Milk dry non-fat 14 0 2.1 0 1.4
130 g of Tomato raw 24 0 5.2 1.7 0.9
1/2 g of Tea Black 0 0 0 0 0
1/2 g of Sucralose 1 0 0.3 0 0
Meal Total 129 1.6g 24.2g 3.2g 4.5g
Lunch
285 cals
  Cals Fat Carb Fib Pro
242 g of Canned Vegetables: Pumpkin, without salt added 82 0.7 19.6 7 2.7
244 g of Almond Milk 41 3.1 2 0.3 0.3
1 g of Sucralose 2 0 0.5 0 0
1 serving (1.1 oz) of Planters: Trail Mix: Mixed Nuts & Raisins 160 12 11 2 6
Meal Total 285 15.7g 33.1g 9.3g 9g
Dinner
244 cals
  Cals Fat Carb Fib Pro
1 cup, whole (5.1 oz) of Fresh Fruits: Strawberries, raw 46 0.4 11.1 2.9 1
1 1/2 shot (1 fl.oz) of Southern Comfort: Liqueurs: 70 Proof 98 0 4.1 - 0
1 jigger (1.5 fl.oz) of Liquors & Spirits: Tequila, 80 proof 96 0 0 0 0
2 g of Sucralose 4 0 1 0 0
Meal Total 244 0.4g 16.1g 2.9g 1g
Food Total
1903 cals
  Cals Fat Carb Fib Pro
Food Total 1903 52.7g 238.2g 28.5g 62.8g
Exercise
-385 cals
  Cals
35 mins Walking: Outdoor, 3.0 mph, moderate pace -117
30 mins Golf: Driving Range -67
45 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -201
Exercise Total -385