MALENKA's Public Food and Exercise Diary

Calories on this day: 300 / 1145 (845 left)

 
Early Morning Snack
282 cals
  Cals Fat Carb Fib Pro
92 g of Cream: Sour Cream, Fat-Free 68 0 14.4 0 2.9
40 g of dressing vinegar 14 0 3.2 0 0
23.77 g of Green onions raw 8 0 0 0 0
55.92 g of Mushroom white raw 12 0 1.7 0.6 1.7
75.03 g of Onion raw 30 0 7.1 1.4 1
193.86 g of Tomato raw 35 0 7.8 2.5 1.4
135.61 g of Cucumber 20 0 5.4 0 1.4
38.21 g of pepper - sweet red raw 12 0 2.3 0.8 0.4
80.15 g of pepper - sweet yellow/orange raw 22 0 4.8 0.8 0.8
66.17 g of Carrots baby raw 23 0 5.3 2 0.7
104 g of Canned Vegetables: Pumpkin, without salt added 35 0.3 8.4 3 1.1
1 g of Sucralose 2 0 0.5 0 0
Meal Total 282 0.3g 60.8g 11.1g 11.2g
Breakfast
171 cals
  Cals Fat Carb Fib Pro
1/2 g of Tea Black 0 0 0 0 0
82 g of Almond Milk 14 1 0.7 0.1 0.1
134 g of Tomato raw 24 0 5.4 1.7 0.9
560 g of Broth (beef) Campbells -Na nF 38 0 3.9 0 3.9
86 g of Rice Brown 95 0.9 19.8 1.7 2.6
Meal Total 171 1.9g 29.7g 3.6g 7.5g
Food Total
453 cals
  Cals Fat Carb Fib Pro
Food Total 453 2.2g 90.5g 14.6g 18.7g
Exercise
-154 cals
  Cals
6 mins Weightless Training: Calisthenics (push ups, sit ups, back exercises), light/moderate effort -23
12 mins Walking: Outdoor, 3.0 mph, moderate pace -41
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -90
Exercise Total -154