MALENKA's Public Food and Exercise Diary

Calories on this day: 1202 / 1145 (57 over)

 
Early Morning Snack
313 cals
  Cals Fat Carb Fib Pro
1 bottle (11.5 fl.oz) of Ciders: Dry (5% alc.) 130 0 14 0 0
1 fl.oz of Liquors & Spirits: Vodka, 80 proof 64 0 0 0 0
4 fl.oz of Coca-Cola: Sodas, Soft Drinks: Diet Coke 0 0 0 0 0
1 oz of Pork: Loin, Center Rib Chop, lean only, pan-fried 62 3.1 0 0 8
130 g of Fresh Fruits: Peaches, raw 51 0.3 12.9 2 1.2
30 g of Tomato raw 5 0 1.2 0.4 0.2
Meal Total 313 3.4g 28.1g 2.3g 9.4g
Breakfast
198 cals
  Cals Fat Carb Fib Pro
56 g of Westbrae Natural: Canned Legumes (Beans): Organic Lentils 43 0 7.3 3.9 3.4
3 Tablet of Aspartame 0 0 0.3 0 0
149 g of Tomato raw 27 0 6 1.9 1
166 g of Almond Milk 28 2.1 1.4 0.2 0.2
22 g of Bread (wheat-chickpea) 2.21 49 0.6 7.9 1.8 3.4
1/2 g of Tea Black 0 0 0 0 0
1/2 g of Stevia 0 0 0 0 0
104 g of Egg white cooked 50 0 0.8 0 11.1
6 Tablet of Aspartame 0 0 0.6 0 0
1/2 g of Cinnamon 1 0 0.4 0.3 0
Meal Total 198 2.7g 24.7g 8g 19.2g
Lunch
374 cals
  Cals Fat Carb Fib Pro
202 g of Westbrae Natural: Canned Legumes (Beans): Organic Lentils 155 0 26.4 14 12.4
266 g of Fresh Fruits: Peaches, raw 104 0.7 26.3 4 2.4
60 g of Canned or Bottled Fruits: Olives, Green, pickled 87 9.2 2.3 2 0.6
80 g of Carrots baby raw 28 0 6.4 2.4 0.8
Meal Total 374 9.9g 61.4g 22.4g 16.3g
Dinner
422 cals
  Cals Fat Carb Fib Pro
1 taco (5.3 oz) of Rubio's: Tacos: Fish, The Original, with Corn Tortilla 300 17 27 4 10
1 serving (4 oz) of Fish: Tuna, Yellowfin, raw 122 1.1 0 0 26.4
Meal Total 422 18.1g 27g 4g 36.4g
Food Total
1306 cals
  Cals Fat Carb Fib Pro
Food Total 1306 34g 141.3g 36.7g 81.3g
Exercise
-104 cals
  Cals
30 mins Walking: Outdoor, 3.0 mph, moderate pace -104
Exercise Total -104