MALENKA's Public Food and Exercise Diary

Calories on this day: 1425 / 1145 (280 over)

 
Early Morning Snack
861 cals
  Cals Fat Carb Fib Pro
30 g of Bread (wheat-chickpea) 2.21 66 0.8 10.8 2.4 4.7
150 g of Fresh Fruits: Grapefruit, average all varieties, raw 48 0.2 12.1 1.7 0.9
24 g of Tomato raw 4 0 1 0.3 0.2
160 g of Noodles: Chinese, cellophane or long rice (mung beans), cooked 134 0 32.7 0.2 0.4
164 g of Pasta whole wheat cooked 203 1.6 44.3 8.2 8.2
117 g of Bread (wheat-chickpea) 2.21 259 3.2 42.1 9.4 18.1
20 g of Kraft: Cheese Spreads: Cheez Whiz Dip, Light 46 2 3.4 0 3.4
26 g of margarine Becel Light 91 10.4 0 0 0
1 T of Jam sugar free 10 0 5 0 0
Meal Total 861 18.2g 151.4g 22.1g 35.9g
Breakfast
190 cals
  Cals Fat Carb Fib Pro
3 Tablet of Aspartame 0 0 0.3 0 0
150 g of Tomato raw 27 0 6 2 1.1
175 g of Almond Milk 29 2.2 1.5 0.2 0.2
39 g of Bread (wheat-chickpea) 2.21 86 1.1 14 3.1 6
1/2 g of Tea Black 0 0 0 0 0
98 g of Egg white cooked 47 0 0.8 0 10.5
6 Tablet of Aspartame 0 0 0.6 0 0
Meal Total 190 3.2g 23.2g 5.3g 17.8g
Lunch
318 cals
  Cals Fat Carb Fib Pro
317.60 g of Tomato - canned diced (no salt) 76 0 15.2 2.5 2.5
115.20 g of Spinach 26 0 4.6 2.3 3.5
146 g of Celery cooked 26 0 5.8 2.9 1.5
13.20 g of Mushroom white cooked 4 0 0.7 0.3 0.3
120 g of Carrots baby raw 42 0 9.6 3.6 1.2
12 g of Lemon juice 3 0 1 0 0
360 g of Broth (beef) Campbells -Na nF 24 0 2.5 0 2.5
34 g of Onion cooked 15 0 3.4 0.3 0.3
7.20 g of Garlic 11 0 2.4 0.1 0.4
135 g of Fresh Fruits: Peaches, raw 53 0.3 13.4 2 1.2
229 g of Almond Milk 38 2.9 1.9 0.3 0.3
Meal Total 318 3.2g 60.5g 14.5g 13.8g
Dinner
376 cals
  Cals Fat Carb Fib Pro
1 fl.oz of Liquors & Spirits: Rum, 80 proof 64 0 0 0 0
1/2 fl.oz of Liquors & Spirits: Vodka, 80 proof 32 0 0 0 0
1 cup (5.2 oz) of Fresh Fruits: Blueberries, raw 84 0.5 21.4 3.6 1.1
500 g of Squash spaghetti 135 0 30 5 5
16 g of Parmesan 23%F 60 3.4 1.3 0 6.7
Meal Total 376 3.8g 52.7g 8.6g 12.8g
Food Total
1745 cals
  Cals Fat Carb Fib Pro
Food Total 1745 28.4g 287.8g 50.4g 80.3g
Exercise
-319 cals
  Cals
29 mins Walking: Outdoor, 5.0 mph -200
12 mins Walking: Outdoor, 3.0 mph, moderate pace -42
15 mins Weight Training: Free Weights, Vigorous -78
Exercise Total -319