MALENKA's Public Food and Exercise Diary

Calories on this day: 1207 / 1145 (62 over)

 
Early Morning Snack
396 cals
  Cals Fat Carb Fib Pro
6 g of Dark Cocoa 26 0.8 3.4 1.7 0.8
198 g of Almond Milk 33 2.5 1.6 0.2 0.2
5 Tablet of Aspartame 0 0 0.5 0 0
1 can (117g) of Tuna 128 1.1 0 0 28
72 g of Bread (wheat-chickpea) 2.21 159 1.9 25.9 5.8 11.2
130 g of Fresh Fruits: Peaches, raw 51 0.3 12.9 2 1.2
Meal Total 396 6.6g 44.3g 9.6g 41.4g
Breakfast
143 cals
  Cals Fat Carb Fib Pro
139 g of Tomato raw 25 0 5.6 1.8 1
192 g of Almond Milk 32 2.4 1.6 0.2 0.2
1/2 g of Tea Black 0 0 0 0 0
98 g of Egg white cooked 47 0 0.8 0 10.5
140 g of Squash spaghetti 38 0 8.4 1.4 1.4
5 Tablet of Aspartame 0 0 0.5 0 0
1/2 g of Cinnamon 1 0 0.4 0.3 0
Meal Total 143 2.4g 17.2g 3.7g 13.1g
Lunch
309 cals
  Cals Fat Carb Fib Pro
144 g of Chicken breast (skinless, cooked) 216 4.3 0 0 44.6
66 g of pepper - sweet yellow/orange raw 18 0 4 0.7 0.7
60 g of Heinz: Pickles: Mild Banana Pepper Rings 21 0 4.2 - 0
200 g of Squash spaghetti 54 0 12 2 2
Meal Total 309 4.3g 20.2g 2.7g 47.3g
Dinner
493 cals
  Cals Fat Carb Fib Pro
60 g of Chicken breast (skinless, cooked) 90 1.8 0 0 18.6
158.80 g of Tomato - canned diced (no salt) 38 0 7.6 1.3 1.3
57.60 g of Spinach 13 0 2.3 1.2 1.7
73 g of Celery cooked 13 0 2.9 1.5 0.7
6.60 g of Mushroom white cooked 2 0 0.3 0.1 0.1
60 g of Carrots baby raw 21 0 4.8 1.8 0.6
6 g of Lemon juice 2 0 0.5 0 0
18 g of Broth (beef) Campbells -Na nF 1 0 0.1 0 0.1
17 g of Onion cooked 7 0 1.7 0.2 0.2
3.60 g of Garlic 5 0 1.2 0.1 0.2
10 7g of Crackers - Stoned Wheat 300 7 50 3.3 7
Meal Total 493 8.8g 71.5g 9.4g 30.6g
Food Total
1342 cals
  Cals Fat Carb Fib Pro
Food Total 1342 22.2g 153.3g 25.4g 132.4g
Exercise
-134 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -42
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -93
Exercise Total -134