MALENKA's Public Food and Exercise Diary

Calories on this day: 991 / 1145 (154 left)

 
Early Morning Snack
526 cals
  Cals Fat Carb Fib Pro
154 g of Almond Milk 26 1.9 1.3 0.2 0.2
1/2 g of Tea Black 0 0 0 0 0
8 Tablet of Aspartame 0 0 0.8 0 0
2 1 of Tea Herbal 5 0 0.9 0 0
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
1/2 g of Pepper - Cayenne or Chili 2 0.1 0.3 0.1 0.1
56 g of Bread (wheat-chickpea) 2.21 124 1.5 20.2 4.5 8.7
200 g of Fresh Fruits: Apples, raw, with Skin 104 0.3 27.6 4.8 0.5
70 g of Carrots baby raw 25 0 5.6 2.1 0.7
150 g of Canned Vegetables: Sauerkraut, low sodium 33 0.2 6.5 3.8 1.4
99 g of Chicken breast (skinless, cooked) 149 3 0 0 30.7
Meal Total 526 7g 69.5g 15.4g 48.5g
Breakfast
141 cals
  Cals Fat Carb Fib Pro
2 Tablet of Aspartame 0 0 0.2 0 0
130 g of Tomato raw 24 0 5.2 1.7 0.9
60 g of Almond Milk 10 0.8 0.5 0.1 0.1
26 g of Bread (wheat-chickpea) 2.21 57 0.7 9.4 2.1 4
1/2 g of Tea Black 0 0 0 0 0
101 g of Egg white cooked 48 0 0.8 0 10.8
1/2 g of Cinnamon 1 0 0.4 0.3 0
Meal Total 141 1.5g 16.5g 4.1g 15.8g
Lunch
315 cals
  Cals Fat Carb Fib Pro
3.90 g of Frozen Vegetables: Peas, Green, boiled, drained, without salt 3 0 0.6 0.2 0.2
23.40 g of Zucchini cooked 4 0 0.9 0.4 0.1
34.94 g of Broccoli cooked 12 0.1 2.5 1.1 0.9
0.39 g of Pepper - Cayenne or Chili 1 0.1 0.2 0.1 0
2.81 g of Garlic 4 0 0.9 0.1 0.2
33.85 g of Carrots baby raw 12 0 2.7 1 0.3
11.54 g of Spinach 3 0 0.5 0.2 0.3
12.40 g of Tomato - canned diced (no salt) 3 0 0.6 0.1 0.1
25.43 g of Fresh or Dried Vegetables: Eggplant (Aubergine), boiled 9 0.1 2.2 0.6 0.2
3.90 g of Lemon juice 1 0 0.3 0 0
0.16 g of Pepper - Black 0 0 0.1 0 0
300 g of Broth (beef) Campbells -Na nF 20 0 2.1 0 2.1
52 g of Bread (wheat-chickpea) 2.21 115 1.4 18.7 4.2 8.1
1 can (117g) of Tuna 128 1.1 0 0 28
Meal Total 315 2.7g 32.3g 8.1g 40.6g
Dinner
127 cals
  Cals Fat Carb Fib Pro
1,216 g of Broth (beef) Campbells -Na nF 81 0 8.5 0 8.5
45 g of pepper - sweet yellow/orange raw 12 0 2.7 0.5 0.5
45 g of Mr Sub: Condiments: Banana Peppers 9 0 0 0 0.5
110 g of Canned Vegetables: Sauerkraut, low sodium 24 0.1 4.8 2.8 1
Meal Total 127 0.1g 16g 3.2g 10.4g
Food Total
1109 cals
  Cals Fat Carb Fib Pro
Food Total 1109 11.3g 134.3g 30.8g 115.3g
Exercise
-118 cals
  Cals
20 mins Walking: Outdoor, 3.0 mph, moderate pace -71
10 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -47
Exercise Total -118