MALENKA's Public Food and Exercise Diary

Calories on this day: 1292 / 1200 (92 over)

 
Early Morning Snack
804 cals
  Cals Fat Carb Fib Pro
1 g of Stevia 0 0 0 0 0
12 g of Dark Cocoa 51 1.7 6.8 3.4 1.7
1 g of Sucralose 2 0 0.5 0 0
130 g of Almond Milk 22 1.6 1.1 0.2 0.2
236 g of Rice Brown 262 2.4 54.3 4.7 7.1
14 g of Oils: Flaxseed 124 14 0 0 0
172 g of Egg white cooked 83 0 1.4 0 18.4
210 g of Orange mandarin 111 0 27.3 4.2 2.1
1 medium [9 oz as purchased, 4" dia] (4.5 oz) of Fresh Fruits: Grapefruit, average all varieties, raw 41 0.1 10.3 1.4 0.8
2 oz of Fresh Fruits: Grapefruit, average all varieties, raw 18 0.1 4.6 0.6 0.4
3 7g of Crackers - Stoned Wheat 90 2.1 15 1 2.1
Meal Total 804 21.9g 121.3g 15.5g 32.7g
Breakfast
149 cals
  Cals Fat Carb Fib Pro
162 g of Almond Milk 27 2 1.3 0.2 0.2
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Stevia 0 0 0 0 0
1/2 g of Tea Black 0 0 0 0 0
136 g of Tomato raw 25 0 5.4 1.8 1
56 g of Egg white cooked 27 0 0.4 0 6
32 g of Bread 3Rye-1Wh 69 0.8 12.5 2 3.8
Meal Total 149 2.8g 20.1g 4.2g 11g
Lunch
326 cals
  Cals Fat Carb Fib Pro
180 g of Egg white cooked 86 0 1.4 0 19.3
1 1/2 cup of Campbell's: Soups: Chunky, Classic Chicken Noodle 180 4.5 21 3 12
2 7g of Crackers - Stoned Wheat 60 1.4 10 0.7 1.4
Meal Total 326 5.9g 32.4g 3.7g 32.7g
Dinner
209 cals
  Cals Fat Carb Fib Pro
12 olive (0.1 oz) of Canned or Bottled Fruits: Olives, Green, pickled 47 5 1.2 1.1 0.3
900 g of Broth (beef) Campbells -Na nF 60 0 6.3 0 6.3
92 g of Rice Brown 102 0.9 21.2 1.8 2.8
Meal Total 209 5.9g 28.7g 2.9g 9.4g
Food Total
1489 cals
  Cals Fat Carb Fib Pro
Food Total 1489 36.5g 202.6g 26.2g 85.7g
Exercise
-196 cals
  Cals
30 mins Walking: Outdoor, 3.0 mph, moderate pace -104
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -92
Exercise Total -196