MALENKA's Public Food and Exercise Diary

Calories on this day: 1093 / 1145 (52 left)

 
Early Morning Snack
408 cals
  Cals Fat Carb Fib Pro
1 g of Stevia 0 0 0 0 0
16 g of Dark Cocoa 68 2.2 9.1 4.5 2.2
1 g of Sucralose 2 0 0.5 0 0
130 g of Almond Milk 22 1.6 1.1 0.2 0.2
120 g of Rice Brown 133 1.2 27.6 2.4 3.6
1 can (117g) of Tuna 128 1.1 0 0 28
2 g of Pepper - Habanero 0 0 0.1 0 0
6 oz of Fresh Fruits: Grapefruit, average all varieties, raw 54 0.2 13.7 1.9 1.1
Meal Total 408 6.3g 52.1g 8.9g 35.1g
Breakfast
143 cals
  Cals Fat Carb Fib Pro
144 g of Almond Milk 24 1.8 1.2 0.2 0.2
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Stevia 0 0 0 0 0
1/2 g of Tea Black 0 0 0 0 0
170 g of Tomato raw 31 0 6.8 2.2 1.2
54 g of Egg white cooked 26 0 0.4 0 5.8
28 g of Bread 3Rye-1Wh 60 0.7 10.9 1.7 3.3
Meal Total 143 2.5g 19.8g 4.4g 10.5g
Lunch
249 cals
  Cals Fat Carb Fib Pro
1 g of Pepper - Cayenne or Chili 3 0.2 0.6 0.3 0.1
1 g of Pepper - Black 3 0 0.7 0.3 0.1
2.40 g of Lemon juice 1 0 0.2 0 0
2 g of Garlic 3 0 0.7 0 0.1
90 g of Broth (chkn) Campbells -Na nF 6 0 0.6 0 0.6
90 g of Broth (beef) Campbells -Na nF 6 0 0.6 0 0.6
23 g of Mushroom white cooked 6 0 1.2 0.5 0.5
20 g of Fresh or Dried Vegetables: Eggplant (Aubergine), boiled 7 0 1.7 0.5 0.2
35 g of Zucchini cooked 6 0 1.4 0.6 0.2
45.60 g of Carrots baby raw 16 0 3.6 1.4 0.5
52.60 g of Celery cooked 9 0 2.1 1.1 0.5
104 g of Egg white cooked 50 0 0.8 0 11.1
120 g of Rice Brown 133 1.2 27.6 2.4 3.6
Meal Total 249 1.4g 41.8g 7g 18.2g
Dinner
427 cals
  Cals Fat Carb Fib Pro
52 g of Egg white cooked 25 0 0.4 0 5.6
160 g of Deer braised 252 5.1 0 0 48.3
5 7g of Crackers - Stoned Wheat 150 3.5 25 1.7 3.5
Meal Total 427 8.6g 25.4g 1.7g 57.4g
Food Total
1227 cals
  Cals Fat Carb Fib Pro
Food Total 1227 18.8g 139.1g 21.9g 121.1g
Exercise
-134 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -42
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -92
Exercise Total -134