MALENKA's Public Food and Exercise Diary

Calories on this day: 1944 / 1200 (744 over)

 
Early Morning Snack
1199 cals
  Cals Fat Carb Fib Pro
1 g of Stevia 0 0 0 0 0
12 g of Dark Cocoa 51 1.7 6.8 3.4 1.7
122 g of Almond Milk 20 1.5 1 0.1 0.1
2 Tablet of Aspartame 0 0 0.2 0 0
5 7g of Crackers - Stoned Wheat 150 3.5 25 1.7 3.5
1 T of Jam sugar free 10 0 5 0 0
1 1/2 g of Pepper - Cayenne or Chili 5 0.3 0.9 0.4 0.2
1 1/2 g of Pepper - Black 4 0 1 0.4 0.2
3.60 g of Lemon juice 1 0 0.3 0 0
3 g of Garlic 4 0 1 0.1 0.2
135 g of Broth (chkn) Campbells -Na nF 9 0 0.9 0 0.9
135 g of Broth (beef) Campbells -Na nF 9 0 0.9 0 0.9
34 1/2 g of Mushroom white cooked 10 0 1.7 0.7 0.7
30 g of Fresh or Dried Vegetables: Eggplant (Aubergine), boiled 11 0.1 2.6 0.8 0.2
52 1/2 g of Zucchini cooked 8 0 2 0.9 0.3
68.40 g of Carrots baby raw 24 0 5.5 2.1 0.7
78.90 g of Celery cooked 14 0 3.2 1.6 0.8
132 g of Rice Brown 147 1.3 30.4 2.6 4
6 tablespoon (0.5 oz) of Oils: Flaxseed 721 81.6 0 0 0
Meal Total 1199 90g 88.5g 14.6g 14.4g
Breakfast
176 cals
  Cals Fat Carb Fib Pro
162 g of Tomato raw 29 0 6.5 2.1 1.1
186 g of Almond Milk 31 2.3 1.5 0.2 0.2
48 g of Egg white cooked 23 0 0.4 0 5.1
82 g of Rice Brown 91 0.8 18.9 1.6 2.5
1/2 g of Cinnamon 1 0 0.4 0.3 0
1/2 g of Stevia 0 0 0 0 0
1/2 g of Tea Black 0 0 0 0 0
3 Tablet of Aspartame 0 0 0.3 0 0
Meal Total 176 3.2g 28g 4.2g 9g
Lunch
388 cals
  Cals Fat Carb Fib Pro
368 g of Squash spaghetti 99 0 22.1 3.7 3.7
2 cup of Campbell's: Soups: Chunky, Classic Chicken Noodle 240 6 28 4 16
102 g of Egg white cooked 49 0 0.8 0 10.9
Meal Total 388 6g 50.9g 7.7g 30.6g
Dinner
224 cals
  Cals Fat Carb Fib Pro
192 g of Squash spaghetti 52 0 11.5 1.9 1.9
54 g of Egg white cooked 26 0 0.4 0 5.8
14 g of Oils: Flaxseed 124 14 0 0 0
6 g of Parmesan 23%F 23 1.3 0.5 0 2.5
Meal Total 224 15.3g 12.4g 1.9g 10.2g
Food Total
1987 cals
  Cals Fat Carb Fib Pro
Food Total 1987 114.4g 179.8g 28.5g 64.2g
Exercise
-42 cals
  Cals
12 mins Walking: Outdoor, 3.0 mph, moderate pace -42
Exercise Total -42