MALENKA's Public Food and Exercise Diary

Calories on this day: 1393 / 1200 (193 over)

 
Early Morning Snack
84 cals
  Cals Fat Carb Fib Pro
550 g of Broth (beef) Campbells -Na nF 37 0 3.9 0 3.9
6 g of Milk dry non-fat 22 0.1 3.1 0 2.2
1/2 g of Tea Black 0 0 0 0 0
1/4 g of Stevia 0 0 0 0 0
1/4 g of Sucralose 1 0 0.1 0 0
150 g of Almond Milk 25 1.9 1.2 0.2 0.2
Meal Total 84 1.9g 8.3g 0.2g 6.2g
Breakfast
189 cals
  Cals Fat Carb Fib Pro
1/4 g of Cinnamon 1 0 0.2 0.1 0
6 g of Milk dry non-fat 22 0.1 3.1 0 2.2
1/4 g of Sucralose 1 0 0.1 0 0
1/4 g of Stevia 0 0 0 0 0
48 g of Egg white cooked 23 0 0.4 0 5.1
154 g of Tomato raw 28 0 6.2 2 1.1
80 g of Rice Brown 89 0.8 18.4 1.6 2.4
1/2 g of Tea Black 0 0 0 0 0
158 g of Almond Milk 26 2 1.3 0.2 0.2
Meal Total 189 2.8g 29.7g 3.9g 11g
Lunch
314 cals
  Cals Fat Carb Fib Pro
1 can (117g) of Tuna 128 1.1 0 0 28
132 g of Rice Brown 147 1.3 30.4 2.6 4
1 g of Pepper - Habanero 0 0 0.1 0 0
70 g of Yogurts: Plain, Fat-Free 39 0.1 5.4 0 4
Meal Total 314 2.5g 35.8g 2.7g 36g
Dinner
942 cals
  Cals Fat Carb Fib Pro
150 g of Hillshire Farm: Franks, Wieners & Sausages: Cocktail Links, Lit'l Smokies, Beef 480 42 6 0 21
40 g of Breads: Wheat Bread, toasted 125 1.7 22.3 1.9 5.2
82 g of Beef: Ground, 80% lean 20% fat, patty, broiled 222 14.6 0 0 21.1
1 glass (5.1 fl.oz) of Sutter Home: Wines: Cabernet Sauvignon 115 0 3.6 0 0.5
Meal Total 942 58.3g 31.9g 1.9g 47.8g
Food Total
1530 cals
  Cals Fat Carb Fib Pro
Food Total 1530 65.6g 105.7g 8.6g 100.9g
Exercise
-137 cals
  Cals
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -94
12 mins Walking: Outdoor, 3.0 mph, moderate pace -42
Exercise Total -137