MALENKA's Public Food and Exercise Diary

Calories on this day: 1525 / 1200 (325 over)

 
Early Morning Snack
383 cals
  Cals Fat Carb Fib Pro
550 g of Broth (beef) Campbells -Na nF 37 0 3.9 0 3.9
8 g of Milk dry non-fat 29 0.1 4.2 0 2.9
1/2 g of Tea Black 0 0 0 0 0
1/4 g of Stevia 0 0 0 0 0
1/4 g of Sucralose 1 0 0.1 0 0
152 g of Almond Milk 25 1.9 1.3 0.2 0.2
114 g of Rice Brown 127 1.1 26.2 2.3 3.4
1 can (117g) of Tuna 128 1.1 0 0 28
65 g of Yogurts: Plain, Fat-Free 36 0.1 5 0 3.7
1 g of Pepper - Habanero 0 0 0.1 0 0
Meal Total 383 4.3g 40.7g 2.5g 42.1g
Breakfast
199 cals
  Cals Fat Carb Fib Pro
1/4 g of Cinnamon 1 0 0.2 0.1 0
5 g of Milk dry non-fat 18 0.1 2.6 0 1.8
1/4 g of Sucralose 1 0 0.1 0 0
1/4 g of Stevia 0 0 0 0 0
68 g of Egg white cooked 33 0 0.5 0 7.3
140 g of Tomato raw 25 0 5.6 1.8 1
82 g of Rice Brown 91 0.8 18.9 1.6 2.5
1/2 g of Tea Black 0 0 0 0 0
184 g of Almond Milk 31 2.3 1.5 0.2 0.2
Meal Total 199 3.2g 29.5g 3.8g 12.7g
Lunch
295 cals
  Cals Fat Carb Fib Pro
1 g of Pepper - Habanero 0 0 0.1 0 0
40 g of Yogurts: Plain, Fat-Free 22 0.1 3.1 0 2.3
1 can (117g) of Tuna 128 1.1 0 0 28
130 g of Rice Brown 144 1.3 29.9 2.6 3.9
Meal Total 295 2.4g 33g 2.6g 34.2g
Dinner
785 cals
  Cals Fat Carb Fib Pro
80 g of Beef: Ground, 80% lean 20% fat, pan-browned 218 13.9 0 0 21.6
15 g of Hillshire Farm: Franks, Wieners & Sausages: Cocktail Links, Lit'l Smokies, Beef 48 4.2 0.6 0 2.1
1 glass (5.1 fl.oz) of Sutter Home: Wines: Merlot 119 0 4.1 0 0.5
20 mL of Liquors & Spirits: Vodka, 80 proof 43 0 0 0 0
100 g of Almond Milk 17 1.3 0.8 0.1 0.1
240 g of Mrs. Ts's: Frozen Meals: Pierogies, Potato & Onion 340 4 68 2 10
Meal Total 785 23.3g 73.5g 2.1g 34.3g
Food Total
1662 cals
  Cals Fat Carb Fib Pro
Food Total 1662 33.2g 176.7g 11g 123.3g
Exercise
-137 cals
  Cals
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -94
12 mins Walking: Outdoor, 3.0 mph, moderate pace -42
Exercise Total -137