MALENKA's Public Food and Exercise Diary

Calories on this day: 948 / 1145 (197 left)

 
Early Morning Snack
426 cals
  Cals Fat Carb Fib Pro
300 g of Fresh Fruits: Watermelon, raw 90 0.5 22.7 1.2 1.8
200 g of Fresh Fruits: Watermelon, raw 60 0.3 15.1 0.8 1.2
3 sheet (0.1 oz) of Fresh or Dried Vegetables: Seaweed, Laver, raw 3 0 0.4 0 0.5
8 g of Chocolate: Milk Chocolate 43 2.4 4.8 0.3 0.6
90 g of Egg white cooked 43 0 0.7 0 9.6
125 g of Mrs. Ts's: Frozen Meals: Pierogies, Potato & Cheddar 188 2.6 35.4 1 6.3
Meal Total 426 5.7g 79g 3.3g 20g
Breakfast
177 cals
  Cals Fat Carb Fib Pro
1/4 g of Cinnamon 1 0 0.2 0.1 0
8 g of Milk dry non-fat 29 0.1 4.2 0 2.9
1/4 g of Sucralose 1 0 0.1 0 0
1/4 g of Stevia 0 0 0 0 0
46 g of Egg white cooked 22 0 0.4 0 4.9
108 g of Tomato raw 20 0 4.3 1.4 0.8
80 g of Rice Brown 89 0.8 18.4 1.6 2.4
1/2 g of Tea Black 0 0 0 0 0
96 g of Almond Milk 16 1.2 0.8 0.1 0.1
Meal Total 177 2.1g 28.4g 3.3g 11.1g
Lunch
180 cals
  Cals Fat Carb Fib Pro
111.86 g of Zucchini cooked 18 0 4.4 1.9 0.7
59 1/2 g of Celery cooked 11 0 2.4 1.2 0.6
238 g of Broth (beef) Campbells -Na nF 16 0 1.7 0 1.7
33.32 g of Carrots baby raw 12 0 2.7 1 0.3
0.48 g of Pepper - Cayenne or Chili 2 0.1 0.3 0.1 0.1
4.76 g of Lemon juice 1 0 0.4 0 0
378.42 g of Tomato - canned diced (no salt) 91 0 18.2 3 3
130.90 g of Cabbage cooked 30 0 7.2 2.5 1.7
Meal Total 180 0.1g 37.1g 9.8g 8g
Dinner
302 cals
  Cals Fat Carb Fib Pro
10 7g of Crackers - Stoned Wheat 300 7 50 3.3 7
6 g of Salsa (Penny's) NF -Na 2 0 0.3 0.1 0.2
Meal Total 302 7g 50.3g 3.4g 7.2g
Food Total
1085 cals
  Cals Fat Carb Fib Pro
Food Total 1085 14.9g 194.8g 19.8g 46.3g
Exercise
-137 cals
  Cals
20 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -94
12 mins Walking: Outdoor, 3.0 mph, moderate pace -42
Exercise Total -137