MALENKA's Public Food and Exercise Diary

Calories on this day: 471 / 1200 (729 left)

 
Early Morning Snack
482 cals
  Cals Fat Carb Fib Pro
82 g of Egg white cooked 39 0 0.7 0 8.8
32 g of Egg white cooked 15 0 0.3 0 3.4
106 g of Rice Brown 118 1.1 24.4 2.1 3.2
0.90 can (117g) of Tuna 115 1 0 0 25.2
8 g of Oils: Flaxseed 71 8 0 0 0
1 g of Pepper - Cayenne or Chili 3 0.2 0.6 0.3 0.1
74.73 g of Zucchini cooked 12 0 2.9 1.3 0.4
39 3/4 g of Celery cooked 7 0 1.6 0.8 0.4
159 g of Broth (beef) Campbells -Na nF 11 0 1.1 0 1.1
22.26 g of Carrots baby raw 8 0 1.8 0.7 0.2
0.32 g of Pepper - Cayenne or Chili 1 0.1 0.2 0.1 0
3.18 g of Lemon juice 1 0 0.3 0 0
252.81 g of Tomato - canned diced (no salt) 61 0 12.1 2 2
87.45 g of Cabbage cooked 20 0 4.8 1.7 1.1
Meal Total 482 10.2g 50.7g 8.9g 46.1g
Breakfast
176 cals
  Cals Fat Carb Fib Pro
1/4 g of Cinnamon 1 0 0.2 0.1 0
4 g of Milk dry non-fat 14 0 2.1 0 1.4
1/4 g of Sucralose 1 0 0.1 0 0
1/4 g of Stevia 0 0 0 0 0
47 g of Egg white cooked 23 0 0.4 0 5
148 g of Tomato raw 27 0 5.9 1.9 1
80 g of Rice Brown 89 0.8 18.4 1.6 2.4
1/2 g of Tea Black 0 0 0 0 0
134 g of Almond Milk 22 1.7 1.1 0.2 0.2
Meal Total 176 2.5g 28.2g 3.8g 10.1g
Lunch
160 cals
  Cals Fat Carb Fib Pro
2 1/2 fl oz of Vodka 160 0 0 0 0
Meal Total 160 0g 0g 0g 0g
Dinner
148 cals
  Cals Fat Carb Fib Pro
2 7g of Crackers - Stoned Wheat 60 1.4 10 0.7 1.4
105 g of Fresh Fruits: Watermelon, raw 32 0.2 7.9 0.4 0.6
86 g of Egg white cooked 41 0 0.7 0 9.2
4 olive (0.1 oz) of Canned or Bottled Fruits: Olives, Green, pickled 16 1.7 0.4 0.4 0.1
Meal Total 148 3.2g 19g 1.4g 11.4g
Food Total
966 cals
  Cals Fat Carb Fib Pro
Food Total 966 16g 97.9g 14.2g 67.5g
Exercise
-495 cals
  Cals
60 mins Walking: Outdoor, 4.0 mph, very, very brisk pace -283
60 mins Walking: Outdoor, 3.0 mph, moderate pace -212
Exercise Total -495