MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1130 / 1200 (70 left)

 
Breakfast
319 cals
  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Malt-O-Meal: Breakfast Cereals, Ready To Eat: Mini Spooners, Frosted 190 1 45 6 5
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 tbsp (0.3 oz) (0.3 oz) of Eggs: Chicken Egg, whole, hard-boiled 13 0.9 0.1 0 1.1
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
Meal Total 319 3g 60.4g 7g 16.8g
Lunch
318 cals
  Cals Fat Carb Fib Pro
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Turkey Breast, Deli Fresh, Oven Roasted, Shaved 50 1 2 0 8
2 slice, regular (0.9 oz) of Breads: Cracked-Wheat 130 2 24.8 2.8 4.4
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1/2 tablespoon of French's: Sauces: Mustard, Sweet & Tangy Honey 3 0 0.5 0 0
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
4 oz of Vegetables, Fresh: Carrots, raw, edible portion 46 0.3 10.9 3.2 1.1
Meal Total 318 4.8g 52g 6.4g 18.8g
Afternoon Snack
315 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Creamy 95 8 3.5 1 4
1/2 servintg, 2 slices (2.1 oz) of Sara Lee: Breads: Premium, Bakery, Cinnamon, with Raisins 95 2 16 1.5 3
Meal Total 315 10.5g 41.5g 3.5g 14g
Dinner
628 cals
  Cals Fat Carb Fib Pro
1 4 meatballs of basic meatballs--turkey 180 0 0 0 0
1 serving, 1/2 cup (4.4 oz) of Bertolli: Pasta Sauces: Tomato & Basil 80 2 13 3 2
1 cup, spiral shaped (4.7 oz) of Pasta, Spaghetti, Macaroni: Plain, cooked 212 1.2 41.4 2.4 7.8
1 serving, 1/2 cup (2.9 oz) of Vegetables, Frozen / Refrigerated: Corn, sweet yellow, kernels cut off cob, boiled, drained, no salt added 66 0.5 15.8 2 2.1
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 serving, 2 tablespoons (1.2 oz) of Ken's Steak House: Salad Dressings: Fat-Free, Sun-Dried Tomato Vinaigrette 70 0 17 0 0
Meal Total 628 3.8g 90.2g 9.4g 12.9g
Food Total
1580 cals
  Cals Fat Carb Fib Pro
Food Total 1580 22.1g 244.1g 26.2g 62.4g
Exercise
-450 cals
  Cals
7 mins Cycling 10 mph -55
40 mins Cycling 10 mph -310
20 mins Walking 3 mph -85
Exercise Total -450