MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1003 / 1200 (197 left)

 
Breakfast
253 cals
  Cals Fat Carb Fib Pro
1/4 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 40 0.4 10.5 3.3 1.3
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
3/4 cup (1.9 oz) of Malt-O-Meal: Breakfast Cereals, Ready To Eat: Mini Spooners, Frosted 143 0.8 33.8 4.5 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 253 1.9g 53.4g 8.8g 11.4g
Morning Snack
220 cals
  Cals Fat Carb Fib Pro
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1/2 servintg, 2 slices (2.1 oz) of Sara Lee: Breads: Premium, Bakery, Cinnamon, with Raisins 95 2 16 1.5 3
1/2 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Creamy 48 4 1.8 0.5 2
Meal Total 220 11.3g 18.3g 2g 11.3g
Lunch
481 cals
  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Pork: Ham, Boneless, Regular 11% Fat, roasted 201 10.2 0 0 25.6
1 1/2 serving, 2 tablespoons (1.1 oz) of Emerald Valley Kitchen: Dips: Organic!, Nacho Bean Supreme 60 1.5 7.5 1.5 3
1 serving, 5 crackers (0.6 oz) of Keebler: Crackers: Town House, Wheat 80 4 10 0.5 1
2 serving, 3/4 cup (3.7 oz) of Salads: Mixed vegetable tossed, no dressing 33 0.1 6.7 0 2.6
1/2 serving, 2 tablespoons (1.2 oz) of Ken's Steak House: Salad Dressings: Fat-Free, Sun-Dried Tomato Vinaigrette 35 0 8.5 0 0
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 481 16.1g 51.8g 5.3g 32.5g
Afternoon Snack
169 cals
  Cals Fat Carb Fib Pro
1 serving, 24-28 medium kernels (1 oz) of Nuts: Almonds, dry roasted w. salt added 169 15 5.5 3.3 6.3
Meal Total 169 15g 5.5g 3.3g 6.3g
Dinner
435 cals
  Cals Fat Carb Fib Pro
1 1/2 slice, 1/8 pizza (3.9 oz) of Papa John's Pizza: Pizzas: Original Crust (12"), The Works 345 12 40.5 3 15
1 1/2 serving, 2/3 cup (3 oz) of Cascadian Farm: Vegetables, Frozen / Refrigerated: Premium Organic, Mixed Vegetables 90 0 18 3 3
Meal Total 435 12g 58.5g 6g 18g
Evening Snack
100 cals
  Cals Fat Carb Fib Pro
1 bag, popped (1 oz) of Orville Redenbacher's: Popcorn: Microwave, Smart Pop, Mini Bags, Butter, popped 100 1.5 21 3 3
Meal Total 100 1.5g 21g 3g 3g
Food Total
1658 cals
  Cals Fat Carb Fib Pro
Food Total 1658 57.8g 208.4g 28.4g 82.4g
Exercise
-655 cals
  Cals
60 mins Mowing Lawns -424
45 mins Gardening -231
Exercise Total -655