MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1261 / 1200 (61 over)

 
Breakfast
253 cals
  Cals Fat Carb Fib Pro
1/4 cup (1.8 oz) of Fiber One: Breakfast Cereals, Ready To Eat: Honey Clusters 40 0.4 10.5 3.3 1.3
3/4 cup (1.9 oz) of Malt-O-Meal: Breakfast Cereals, Ready To Eat: Mini Spooners, Frosted 143 0.8 33.8 4.5 3.8
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 253 1.9g 53.4g 8.8g 11.4g
Lunch
512 cals
  Cals Fat Carb Fib Pro
3 small (2.1 oz) of Vegetables, Fresh: Sweet Potato, baked in skin, no salt added, edible portion 162 0.3 37.3 5.9 3.6
3/4 serving, cooked (4 oz) of Ground Beef: Ground, 80% Lean, broiled 230 15.1 0 0 21.8
1 small, 2-1/4" dia (2.5 oz) of Fruit, Fresh: Tangerines (mandarin oranges), raw, edible portion 37 0.2 9.3 1.3 0.6
2 oz of Fruit, Fresh: Strawberries, raw, edible portion 18 0.2 4.4 1.1 0.4
1 slice (0.9 oz) of Breads: Cracked-Wheat 65 1 12.4 1.4 2.2
Meal Total 512 16.7g 63.3g 9.7g 28.6g
Afternoon Snack
280 cals
  Cals Fat Carb Fib Pro
1 container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1 serving, 5 crackers (0.5 oz) of Keebler: Crackers: Town House Toppers, Original 75 3.2 9.6 0 1.1
1 piece (1 oz) of Sargento: Cheese: Snacks, Natural, String 80 6 0.5 0 8
Meal Total 280 9.7g 32.1g 1g 16.1g
Dinner
542 cals
  Cals Fat Carb Fib Pro
2 1/2 oz of Ground Beef: Ground, 80% Lean, pan fried 174 11.3 0 0 17
1 tortilla (1.3 oz) of Mission: Taco Shells & Tortillas: Flour Tortillas, (6") Fajita, Muliti-Grain 110 3 17 4 3
1 1/2 cup serving of Quick Spanish Rice 156 2.4 29.8 1.3 3.8
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1/2 serving, 1/2 cup (4.4 oz) of Del Monte: Fruit, Canned: Peaches, Lite, Sliced 30 0 7.5 0.5 0
1/4 cup sections, with juice (8.1 oz) of Fruit, Fresh: Grapefruit, all types, raw, edible portion 18 0.1 4.6 0.6 0.4
1 serving, 2 tablespoons of Pace: Cooking Sauces: Picante 10 0 2.5 0.5 0
2 oz of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 13 0 2 1.3 0.7
Meal Total 542 16.8g 65.4g 8.3g 29.9g
Food Total
1587 cals
  Cals Fat Carb Fib Pro
Food Total 1587 45.1g 214.3g 27.7g 85.9g
Exercise
-326 cals
  Cals
7 mins Cycling 10 mph -54
16 mins Cycling 10 mph -123
35 mins Walking 3 mph -148
Exercise Total -326