MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1281 / 1200 (81 over)

 
Breakfast
338 cals
  Cals Fat Carb Fib Pro
1 cup (1.9 oz) of Malt-O-Meal: Breakfast Cereals, Ready To Eat: Mini Spooners, Frosted 190 1 45 6 5
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 338 7.1g 54.7g 7g 17.7g
Lunch
384 cals
  Cals Fat Carb Fib Pro
2 slice, regular (0.9 oz) of Breads: Cracked-Wheat 130 2 24.8 2.8 4.4
1 serving (1.8 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Ham, Deli Fresh, Honey, Shaved 50 1 2 0 9
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 25 1.5 3 0 0
1/3 tablespoon of French's: Sauces: Mustard, Sweet & Tangy Honey 2 0 0.3 0 0
2 1/2 oz of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 9 0.1 1.5 0.5 0.4
3 oz of Vegetables, Fresh: Celery, raw, edible portion 12 0.1 2.9 1.4 0.6
2 medium, 3/4" to 1" dia (0.2 oz) of Vegetables, Fresh: Radishes, raw, edible portion 1 0 0.3 0.1 0.1
1 container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
Meal Total 384 5.2g 58.9g 5.8g 26.4g
Afternoon Snack
205 cals
  Cals Fat Carb Fib Pro
1 large, 3-1/4" dia (7.5 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 110 0.4 29.3 5.1 0.6
1 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Creamy 95 8 3.5 1 4
Meal Total 205 8.4g 32.8g 6.1g 4.6g
Dinner
564 cals
  Cals Fat Carb Fib Pro
2 1/2 oz of Ground Beef: Ground, 80% Lean, pan fried 174 11.3 0 0 17
1 1/2 cup serving of Quick Spanish Rice 156 2.4 29.8 1.3 3.8
1 serving (1 oz) of Tostitos: Tortilla Chips: Baked! Scoops! 120 0.5 22 2 2
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, Cheddar Sharp 30 0 2 0 5
1 cup (1.1 oz) of Vegetables, Fresh: Spinach, raw, edible portion 7 0.1 1.1 0.7 0.9
1 1/2 oz of Vegetables, Fresh: Water Chestnuts, raw, edible portion 41 0 10.2 1.3 0.6
2 medium, 3/4" to 1" dia (0.2 oz) of Vegetables, Fresh: Radishes, raw, edible portion 1 0 0.3 0.1 0.1
1 slice, thin (0.3 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 4 0 0.9 0.1 0.1
1 tablespoon (0.5 oz) of Salad Dressings: Reduced-Fat Light, Thousand Island 31 2 3.3 0.2 0.1
Meal Total 564 16.3g 69.6g 5.7g 29.6g
Evening Snack
140 cals
  Cals Fat Carb Fib Pro
1 bar (1.6 oz) of Meadow Gold: Ice Cream Bars & Novelties: Bars, Ice Cream 140 10 12 0 1
Meal Total 140 10g 12g 0g 1g
Food Total
1631 cals
  Cals Fat Carb Fib Pro
Food Total 1631 47g 228g 24.5g 79.2g
Exercise
-349 cals
  Cals
30 mins Elliptical Trainer -266
20 mins Walking 3 mph -84
Exercise Total -349