MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1278 / 1200 (78 over)

 
Breakfast
295 cals
  Cals Fat Carb Fib Pro
1 1/3 serving, 3/4 cup (1.1 oz) of Cascadian Farm: Breakfast Cereals, Ready To Eat: Multi Grain Squares 147 1.3 33.3 2.7 4
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
Meal Total 295 7.4g 43g 3.7g 16.7g
Morning Snack
16 cals
  Cals Fat Carb Fib Pro
30 mL of Milk: Cow, Fat-Free, Skim 11 0.1 1.6 0 1.1
16 fl.oz of Coffees: Brewed, Percolated 5 0.1 0 0 0.6
Meal Total 16 0.2g 1.6g 0g 1.7g
Lunch
443 cals
  Cals Fat Carb Fib Pro
0.13 cup, chopped (5.6 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 8 0 2 0.3 0.2
0.38 clove (0.1 oz) of Vegetables, Fresh: Garlic, raw, edible portion 2 0 0.4 0 0.1
0.03 teaspoon (0.1 oz) of Herbs & Spices: Ginger, ground 0 0 0 0 0
0.06 teaspoon (0.1 oz) of Herbs & Spices: Turmeric, ground 0 0 0.1 0 0
0.38 teaspoon (0.1 oz) of Herbs & Spices: Curry powder 2 0.1 0.4 0.2 0.1
3/4 oz of Arrowhead Mills: Rice: Basmati, White, unprepared 74 0.2 16.3 0.2 1.5
0.09 cup (6.8 oz) of Vegetables, Dried: Lentils, raw 64 0.2 10.8 5.5 4.6
1/2 cup of Swanson Broth: Soups: Vegetable Broth 8 0 1.5 0.3 0
0.04 cup, not packed (5.1 oz) of Fruit, Dried: Raisins, seedless 18 0 4.8 0.2 0.2
0.13 small, 2-1/2'' dia (3.7 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 7 0 1.8 0.3 0
0.06 cup (8 oz) of Kroger: Yogurts: Fat-Free, Vanilla 13 0 2.4 0 0.8
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 443 4.1g 67.6g 10.2g 35.4g
Afternoon Snack
401 cals
  Cals Fat Carb Fib Pro
1 fridge pack container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1.20 servintg, 2 slices (2.1 oz) of Sara Lee: Breads: Premium, Bakery, Cinnamon, with Raisins 228 4.8 38.4 3.6 7.2
1/2 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Creamy 48 4 1.8 0.5 2
Meal Total 401 9.3g 62.2g 5.1g 16.2g
Dinner
692 cals
  Cals Fat Carb Fib Pro
5 oz of Chicken Out Rotisserie: Entrees: BBQ Pulled Chicken 337 5 24.4 0 45
1 roll (2.5 oz) of Wendy's: Sandwich Components: Kaiser Roll 200 2.5 38 2 7
1/2 serving, 1/2 cup (4.6 oz) of Bush's: Canned Meals: Baked Beans, Barbecue 75 0.5 16 2.5 3
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
3 medium, 3/4" to 1" dia (0.2 oz) of Vegetables, Fresh: Radishes, raw, edible portion 2 0 0.5 0.2 0.1
2 oz of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 7 0.1 1.2 0.4 0.3
1 whole, small, 2-2/5" dia (3.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
1/2 serving, 2 tablespoons (1.2 oz) of Ken's Steak House: Salad Dressings: Fat-Free, Sun-Dried Tomato Vinaigrette 35 0 8.5 0 0
Meal Total 692 8.3g 95.2g 8.2g 57.2g
Food Total
1846 cals
  Cals Fat Carb Fib Pro
Food Total 1846 29.3g 269.5g 27.2g 127.2g
Exercise
-568 cals
  Cals
30 mins Cycling 10 mph -227
45 mins Cycling 10 mph -341
Exercise Total -568