MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1258 / 1200 (58 over)

 
Breakfast
217 cals
  Cals Fat Carb Fib Pro
1 1/3 serving, 3/4 cup (1.1 oz) of Cascadian Farm: Breakfast Cereals, Ready To Eat: Multi Grain Squares 147 1.3 33.3 2.7 4
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 217 2.1g 42.5g 3.7g 10.4g
Lunch
969 cals
  Cals Fat Carb Fib Pro
1 serving of Green beans with cellophane noodles a la Gavin 573 34.8 59.6 3.8 5.5
3/4 serving, cooked (4 oz) of Fish, Fresh: Salmon, Atlantic, cooked, dry heat 175 10.5 0 0 18.7
2 slice, 3-1/2" dia x 3/4" thick (3 oz) of Fruit, Fresh: Pineapple, raw, edible portion 81 0.2 21.2 2.4 0.9
4 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 15 0.1 3.7 1 0.3
1/2 cake (4 oz) of Home Bistro: Desserts: Creme Brulee 125 10 7 0 3.5
Meal Total 969 55.6g 91.5g 7.1g 29g
Afternoon Snack
64 cals
  Cals Fat Carb Fib Pro
1/2 oz of Vegetables, Dried: Soybeans, mature seeds, dry roasted 64 3.1 4.6 1.1 5.6
Meal Total 64 3.1g 4.6g 1.1g 5.6g
Dinner
389 cals
  Cals Fat Carb Fib Pro
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 whole, small, 2-2/5" dia (3.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
1 medium (2.2 oz) of Vegetables, Fresh: Carrots, raw, edible portion 25 0.1 5.8 1.7 0.6
1 stalk, medium, 7-1/2" - 8" long (1.4 oz) of Vegetables, Fresh: Celery, raw, edible portion 6 0.1 1.4 0.6 0.3
2.70 oz of Chicken of the Sea: Fish, Canned, Packaged: Chunk Light Tuna in Spring Water, drained 81 0.7 0 0 17.6
1 spear, about 5" long (1.1 oz) of Vegetables, Fresh: Broccoli, raw, edible portion 11 0.1 2.1 0.8 0.9
1/2 serving, 2 tablespoons (1.1 oz) of Hidden Valley: Salad Dressings: Original Ranch, Light 40 3.5 1.5 0 0.5
1/2 serving of Curried lentils & rice from zaar 190 0.7 40 7.4 6.7
Meal Total 389 5.3g 57.4g 13.7g 28.3g
Food Total
1639 cals
  Cals Fat Carb Fib Pro
Food Total 1639 66.2g 196g 25.6g 73.3g
Exercise
-381 cals
  Cals
35 mins Elliptical Trainer -309
15 mins Walking, Treadmill / Uphill 3.5 mph -72
Exercise Total -381