MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1094 / 1200 (106 left)

 
Breakfast
254 cals
  Cals Fat Carb Fib Pro
1 cup (1.7 oz) of Post: Breakfast Cereals, Ready To Eat: Shredded Wheat Original, Spoon Size 170 1 40 6 6
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 tbsp (0.3 oz) (0.3 oz) of Eggs: Chicken Egg, whole, hard-boiled 13 0.9 0.1 0 1.1
Meal Total 254 2.7g 49.2g 7g 13.4g
Morning Snack
64 cals
  Cals Fat Carb Fib Pro
1/2 oz of Vegetables, Dried: Soybeans, mature seeds, dry roasted 64 3.1 4.6 1.1 5.6
Meal Total 64 3.1g 4.6g 1.1g 5.6g
Lunch
266 cals
  Cals Fat Carb Fib Pro
1 sammie of Quizno's: Sandwiches & Burgers: Sammies, Cantina Chicken with Dressing 205 4 29 2 12
1 salad of Quizno's: Salads: Side Chopped, without dressing 15 0 3 1 1
3.10 oz of Fruit, Fresh: Apples, with skin, raw, edible portion 46 0.1 12.1 2.1 0.2
Meal Total 266 4.1g 44.1g 5.1g 13.2g
Afternoon Snack
251 cals
  Cals Fat Carb Fib Pro
1 small (5 oz) of Dairy Queen - Brazier: Desserts: DQ Cones, Vanilla 235 7 37 0 6
1 whole, small, 2-2/5" dia (3.2 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 16 0.2 3.6 1.1 0.8
Meal Total 251 7.2g 40.6g 1.1g 6.8g
Dinner
476 cals
  Cals Fat Carb Fib Pro
2 2/3 oz of Ground Beef: 85% Fat-Free Lean, raw 163 11.3 0 0 14.1
0.17 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 12 0.8 0.1 0 1
0.08 cup, chopped (5.6 oz) of Vegetables, Fresh: Onions, all types, raw, edible portion 6 0 1.3 0.2 0.1
0.06 cup (3.8 oz) of Bread Products & Mixes: Bread Crumbs, plain or seasoned, dry 24 0.3 4.3 0.3 0.8
0.04 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 4 0 0.5 0 0.4
0.17 serving (0.2 oz) of Lea & Perrins: Sauces: Worcestershire 1 0 0.2 0 0
1/2 cup, spaghetti (5 oz) of Pasta, Spaghetti, Macaroni: Whole wheat, cooked 88 0.4 18.8 2 3.8
2 serving, 1/2 cup (4.4 oz) of Classico: Pasta Sauces: Tomato & Basil 120 2 22 4 4
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
1 1/4 tablespoon (0.2 oz) of Cheese: Parmesan, shredded 26 1.7 0.2 0 2.4
1 serving, 1/2 cup (3.2 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 20 0.2 3.7 1.8 2.2
Meal Total 476 16.9g 53.6g 9.4g 30.1g
Evening Snack
160 cals
  Cals Fat Carb Fib Pro
1 serving of Honey Oat Bran Bread/recipezaar 112 1.8 21.5 1.8 4.6
1/2 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Creamy 48 4 1.8 0.5 2
Meal Total 160 5.8g 23.3g 2.3g 6.6g
Food Total
1470 cals
  Cals Fat Carb Fib Pro
Food Total 1470 39.8g 215.5g 26.1g 75.8g
Exercise
-376 cals
  Cals
30 mins Elliptical Trainer -263
15 mins Cycle, Stationary 12 mph -113
Exercise Total -376