MOLLYJ's Public Food and Exercise Diary

Calories on this day: 1196 / 1200 (4 left)

 
Breakfast
318 cals
  Cals Fat Carb Fib Pro
1 1/3 serving, 3/4 cup (1.1 oz) of Cascadian Farm: Breakfast Cereals, Ready To Eat: Multi Grain Squares 147 1.3 33.3 2.7 4
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 78 5.3 0.6 0 6.3
4 large, 1-3/8" dia (0.6 oz) of Fruit, Fresh: Strawberries, raw, edible portion 23 0.2 5.5 1.4 0.5
Meal Total 318 7.7g 48.6g 5.1g 17.1g
Lunch
442 cals
  Cals Fat Carb Fib Pro
0.80 serving, 5 crackers (0.5 oz) of Keebler: Crackers: Town House, FlipSides, Original 56 2.8 8 0.4 0.8
2 serving of Cannellini Bean & Tuna Salad 255 6 23.5 7.7 24.3
5 oz of Vegetables, Fresh: Carrots, raw, edible portion 58 0.3 13.6 4 1.3
2 medium, 3/4" to 1" dia (0.2 oz) of Vegetables, Fresh: Radishes, raw, edible portion 1 0 0.3 0.1 0.1
1 medium, 2-3/4" dia (4.9 oz) of Fruit, Fresh: Apples, with skin, raw, edible portion 72 0.2 19.1 3.3 0.4
Meal Total 442 9.4g 64.5g 15.5g 26.9g
Afternoon Snack
125 cals
  Cals Fat Carb Fib Pro
1 fridge pack container (6 oz) of Yoplait: Yogurts: Light, Fat-Free Average All Fruit Flavors 100 0 19 0 5
1/2 serving, 2 tablespoons (0.5 oz) of Kretschmer: Breakfast Cereals, Ready To Eat: Wheat Germ, Original Toasted 25 0.5 3 1 2
Meal Total 125 0.5g 22g 1g 7g
Dinner
453 cals
  Cals Fat Carb Fib Pro
3/4 cup (6.6 oz) of Rice: White, medium-grain, unenriched, cooked 181 0.3 39.9 0 3.3
1 1 cup of Moo goo gai pan 272 18.1 12 3 15.3
Meal Total 453 18.4g 51.9g 3g 18.7g
Evening Snack
162 cals
  Cals Fat Carb Fib Pro
1 serving of Honey Oat Bran Bread/recipezaar 112 1.8 21.5 1.8 4.6
1 slice (0.7 oz) of Kraft: Cheese: Singles, 2% Milk, American 50 2.5 2 0 4
Meal Total 162 4.3g 23.5g 1.8g 8.6g
Food Total
1501 cals
  Cals Fat Carb Fib Pro
Food Total 1501 40.2g 210.5g 26.4g 78.2g
Exercise
-304 cals
  Cals
35 mins Elliptical Trainer -304
Exercise Total -304